If you’ve been eating less, working out more, and still not seeing the body changes you want, this episode will change everything. What if the problem isn’t your willpower — but the outdated, upside-down nutrition rules you’ve been taught for years?
In this episode of Practically Possible, we’re flipping the script on fat loss. You’ll learn:
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Why protecting your metabolism is more important than slashing calories
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How to use protein, carbs, and fats like strategic business departments that keep your body running at peak performance
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The real science behind when and how to eat — without rigid diet “rules” that keep you stuck
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How to fuel your body so it burns fat all day, even while you sleep
By the end, you’ll have a simple, doable framework for building a strong, lean body without living in the gym or fearing food. This isn’t about crash diets. This is about freedom.
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