In this episode, Raymond J. Negron, a Practicing Naturopathic Philosopher, shares his wisdom--on the application of Stoic wisdom through the readings and teachings of Seneca. Focusing on the second letter, 'On Discursiveness in Reading,'
Ray-- emphasizes the importance of disciplined, focused thinking, and the value of understanding oneself It takes time and is gradual. Be aggressively patient. He intertwines his reflections on philosophy, personal anecdotes, and practical advice on maintaining health, both mental and physical, through proper nutrition and lifestyle choices by making a plan.
This comprehensive discussion aims to guide listeners towards a more mindful, well-ordered, and intentional life.
00:00 Introduction to the Practicing Philosopher
00:21 Seneca's Letters: On Discursiveness and Reading
02:32 Understanding the word "Discursiveness"
05:50 Reading Seneca's Letter
11:56 Applying the Wisdom in Life
14:01 The Importance of Focus and Consistency
17:45 Reflections on Modern Distractions
30:48 The Role of Food and Health on Wellness
41:53 The Problem with Eating Junk Food
42:26 Choosing Quality Over Quantity When Dining Out
43:38 The Importance of Reading Standard Authors
48:10 Ray explains "Consistency Over Intensity" in Training
52:38 The Role of Courage in Self-Improvement
56:51 Understanding Wealth and Contentment
01:13:10 Building a Better version of You
01:17:59 Final Thoughts and Encouragement
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