#159 - Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work
Cellulite: it’s not dangerous, but it’s definitely frustrating—and it’s not just about age, weight, or genetics. In this episode of Pretty Well, we’re breaking down what cellulite really is (hint: it’s more about collagen, detoxification, and circulation than you think) and what you can actually do to reduce its appearance—no overpriced creams or painful liposuction packages required.
We’ll talk about the root causes from a functional medicine lens, including inflammation, lymphatic stagnation, hormonal shifts, and nutrient deficiencies, plus how to support your skin from the inside out.
You’ll learn how to improve collagen integrity, support detox pathways, and why **HIIT workouts, hydration, dry skin brushing, and specific supplements** can make a real difference. And, I’m sharing my favorite anti-cellulite supplement with you - the one I personally use. Let me tell you, they’re not all created equal.
And no, you don’t need to survive on celery juice or invest in cryotherapy leggings. Just strategic, sustainable changes that actually work.
If you’re ready to ditch the dimples (or at least quiet them down), this episode is your go-to cellulite game plan—no shame, no Spanx required.
LInks & Resources:
Journal Article: Clinical trial of a natural and bioactive melon SuperOxide Dismutase
(SOD B Dimpless®) on cellulite; Lemaire, Le Quere, Simoneau, Lacane; Journal:Phytotherapie
Pretty Well Episode #85: The Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan
https://open.spotify.com/episode/3btFmTbhDzdIVhWV02r7k5?si=9ce28a015881419d
Amazon Links:
*As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*
*Dry Skin Brushes (2 Options):
Gran Naturals https://amzn.to/4lLdT33
100% Boar Bristle with Contoured Handle https://amzn.to/3GEfZla
*Gua Sha Jade and Rose Quartz: https://amzn.to/3GrAB07
*All Natural Coffee (& Other Varieties) Body Scrubs: https://amzn.to/4iCw0Wh
*Flora Organic Flax Oil: https://amzn.to/4jNcYxo
*Cellu-Erase: https://amzn.to/42sA9XZ
*Body Bio E Lyte: https://amzn.to/42LU5Uu
*Recommended Protein Powders:
Ora Organic (Various Flavors) https://amzn.to/44H8kg2
Ancient Nutrition Plant Protein Plus (Various Flavors) https://amzn.to/3Ry0HAY
Truvani (Various Flavors) https://amzn.to/3GnebNv
Join the conversation:
Share your thoughts with us on social media or in the comments!
Subscribe, Share & Review:
🎙If you loved this episode, please take a moment to subscribe and leave a review on
© 2025 iHeartMedia, Inc.
