Do This FIRST to Slow Aging at the Cellular Level

#168 - Do This FIRST to Slow Aging at the Cellular Level

 

If your energy is tanked, your skin looks older, and your brain feels like it’s buffering—don’t blame age, blame your cellular energy. Your mitochondria have shifted into slow gear to protect you. In fact, mitochondrial dysfunction is one of the 12 Hallmarks of Aging. 

 

In this episode of Pretty Well, I’m breaking down how these tiny energy factories inside your cells control everything from how you age to how well you think, move, and recover.

 

We talking 9 evidence-based (must-know) hacks to protect your mitochondria and even boost mitochondrial biogenesis (fancy for “make more of the good stuff”) so that you can slow and even reverse signs of aging.

 

From red light therapy and fasting options to specific nutrients and why your mitochondria love colorful veggies more than you do—this is the anti-aging roadmap you actually want to follow.

 

No gimmicks, no powders, no $400 serums. Just real tools to feel younger, stronger, and sharper from the inside out. Because getting older is inevitable—but aging tired, inflamed, and foggy is not.

LInks & Resources:

Journal Article:

Hallmarks of aging: An expanding universe

Carlos López-Otín, Maria A. Blasco, Linda Partridge, Manuel Serrano, Guido Kroemer; Volume 186, Issue 2, 19 January 2023; https://doi.org/10.1016/j.cell.2022.11.001

https://www.sciencedirect.com/science/article/pii/S0092867422013770

Amazon Links: 

*As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*

 

Mito Red Light Panel: https://amzn.to/4mG3Ax9

Mito Red Light Therapy Glasses - Eye Protection for Red Light (600nm-900nm) - Goggles: https://amzn.to/4oKBiDw

HigherDOSE Red Light Therapy Face Mask: https://amzn.to/4ctcIRN

Dr. Dennis Gross FaceWare Pro Mask for Anti-Aging, Acne Treatment, and Skin Rejuvenation with Dual Red & Blue Light Therapy: https://amzn.to/42kFWO2 

 

Pure Encapsulations Mitochondria-Supporting Supplements:

Mitochondria ATP https://amzn.to/426au7i 

 

NR Longevity https://amzn.to/4cpjsjD 

 

B complex Plus https://amzn.to/4lj1yTD 

B complex with PQQ and ALA https://amzn.to/4i3Kv54 

 

CoQ 10 (active form Ubiquinol) https://amzn.to/4lisnHA 

 

Acetyl-L-Carnitine 250 mg https://amzn.to/3G0eBJA

Acetyl-L-Carnitine 500 mg https://amzn.to/4jmFxl1 

 

Magnesium Glycinate https://amzn.to/4iWlvhx 

Magnesium Citrate https://amzn.to/4ldRPy1 

 

Saccharomyces boulardii (probiotic) https://amzn.to/3DXc4zg 

 

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 Contact Lisa:

Website: www.lisasmithwellness.com 

IG: https://www.instagram.com/prettywell_podcast/

Disclaimer: 

Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or