Hard Things, Big Wins: Dr. Callie Lance on Confidence and Resilience | Ep. 25

Today's Takeaways:

1. The path to success isn't just about reaching the destination – it's about the strength we build along the way.
2. Life's greatest lessons often come wrapped in challenges. By tackling difficult tasks head-on, we discover reservoirs of strength we never knew we possessed. Remember, you don't need to be everyone's complete solution; sometimes being one piece of someone's puzzle is equally valuable.
3. When faced with seemingly insurmountable obstacles, flip the script. Instead of asking "Why me?" challenge yourself with "Why not me?" This mindset shift opens doors to unexpected opportunities and connections. Stay curious and remain teachable – everyone we meet carries lessons worth learning.
4. Your physical well-being intertwines deeply with your mental state. That runner's high isn't just folklore; it's your body's way of rewarding perseverance. 
5. For those navigating learning disabilities, take heart. What feels like a limitation today could become your secret weapon tomorrow. The grit and determination required to overcome challenges builds invaluable skills that will serve you well in any endeavor.
6. Entrepreneurs can learn volumes from endurance athletes. Both pursuits demand unwavering persistence, resilience in the face of setbacks, and the wisdom to pace yourself for the long haul. Success in business, like success in endurance sports, isn't about sprinting – it's about staying power.
7. Most importantly, be your own biggest supporter focusing on future possibilities. Get excited about your potential. And through it all, remember the simplest yet most powerful tool at your disposal: your breath. Take a moment, breathe deeply, and remind yourself that you're capable of extraordinary things.
8. Trust in your journey. Every step forward is progress worth celebrating. Keep pushing boundaries, stay open to growth, and watch your productive passions transform into powerful purpose.
9. Breathe!

Find: Dr. Callie Lance • Website: chattanoogasportschiro.com • LinkedIn:.linkedin.com/in/drcallielance/ • Facebook: @NoogaSportChiro • Instagram: @calpal07

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