You took time off. Booked the massage. Downloaded the meditation app. You tried to push through, get organized, stay positive… And you’re still burned out.
In Episode 2, M breaks down why common burnout “fixes” don’t work—and what actually does. You’ll learn:
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Why things like time off, pampering, or multitasking often make burnout worse
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What real recovery looks like through nervous system support, boundary rebuilding, and restorative rituals
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Gentle, research-backed steps you can start today (without doing more)
If you’ve been trying to “snap out of it” and nothing’s changing—this is the episode you need.
💡 Download the free Burnout Recovery Ritual Builder at symecc.com or on Facebook at SYME Professional Coaching and Consulting 🎧 New episodes every other Wednesday
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