#26 - Replacing the Story in Our Heads

In this follow-up to "Maybe They're Not Stuck Up," we explore how to shift out of insecure thought spirals and into a more confident, compassionate mindset. When we catch ourselves making assumptions—like thinking someone is ignoring us or doesn’t like us—it’s often our insecurity talking, not reality. By grounding ourselves in what we actually know and staying curious instead of jumping to conclusions, we not only boost our confidence but also extend more kindness to others. This mindset shift can change how we see ourselves, our relationships, and even our everyday interactions.