If you're a lover of cold hard facts and a good article reference then you might also be wondering whether talk of 'manifestation' is too fluffy of a concept for you to embrace.
In fact, one of the first search results on Google for manifestation puts it bluntly: it isn't backed up by science.
But is that really the case?
In this episode I break down the concept of manifestation, exploring whether there is in fact psychology, science and research behind the idea of being able to manifest the things you want into your life and if so, how that works practically and what you need to do to make sure it works for you.
Spoiler: even the most science-y of us might benefit from giving manifestation a second thought!
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Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!