In Episode 10, Online Fitness Coach & Personal Trainer, Laura Burke joins Dr. Dee to chat about all things fitness and mindset related. They delve into the world of exercise, health and fitness, discussing the interconnectedness of mind and body, and the implications of neglecting either one. Laura dissects the world of macros and protein markers, the importance of strength training as we move through life, building exercise around being a busy mum of 2, the benefits of a varied, non-restrictive diet, and the importance of choosing a form of movement we truly enjoy. Laura and Dr Dee's conversation also includes robust research relating to the impact of exercise on mental health, the pros and cons of intermittent fasting, intuitive eating and so much more.
This podcast is part of GK Media Studios Creators Network.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.