039 | #1 Personality Type: THE PERFECTIONIST (Part 1) with Kristen Ableson

Podcast Episode Description: The Enneagram Series - Personality Type 1: The Perfectionist with Kristen Ableson

Welcome to our 10-part podcast series exploring the fascinating world of Enneagram personality types! In today’s episode, we take an in-depth look at Personality Type 1: The Perfectionist with our special guest, Kristen Ableson. Kristen, an Equine Leadership Facilitator, Author, and Physiotherapist, shares her powerful insights on what it’s like to live as a Perfectionist and how embracing this personality type can lead to transformative personal growth.

What to Expect in This Episode: Type 1s are known for their core belief: “I need to be perfect,” which drives them to pursue excellence in every aspect of life. But this pursuit of perfection often comes with a set of challenges, including self-judgment, fear of criticism, and internalized anger. As Kristen and I unpack these complexities, we dive into the ways Perfectionists learn to manage their expectations and transform their limiting behaviors into incredible strengths.

We’ll explore the core traits of Type 1s, including their:

• Desire for peace and resolution
• Tendency to internalize anger
• Judgmental or self-righteous tendencies
• Ability to act with wisdom and conviction
• Attention to detail and high standards

Plus, Kristen will share her journey of turning her perfectionist tendencies into powerful tools for personal and professional success. Whether you identify as a Type 1 or are just curious about this personality, this episode will give you fresh insights into how we all can evolve by understanding our unique strengths and limitations.

Join Me on This Incredible Journey into Human Behavior! This episode marks the beginning of a mind-blowing series where we’ll unpack each Enneagram type and the unique ways people have turned their personality traits into forces for good. From self-discovery to improving relationships, this series will help you better understand yourself and the people around you. I guarantee you’ll discover as much about yourself as you do about others!

Get Ready for Some Quick Wins! Grab your headphones, get comfy, and let’s dive into today’s quick win! We’re here to help you find clarity, grow your strengths, and become the best version of yourself.

About the Host: Deb Field, Quick Win Coach, Business Boss, and Keep-It-Simple CEO, hosts this series with energy, enthusiasm, and a passion for empowering others to succeed. Deb is here to guide you on your journey toward personal and professional breakthroughs.

Special Thanks to Our Guest, Kristen Ableson Kristen is an Equine Leadership Facilitator, author of Better than Perfect, and the host of the Life on Purpose podcast. She offers a unique perspective on how to embrace imperfection and use it to create a purposeful, fulfilling life. You can check out her podcast and connect with Kristen through her contact information below.

Connect with Kristen Ableson:

• Podcast: Life on Purpose with Equine Wisdom
• Apple Podcasts: Life on Purpose on Apple
• Book: Better than Perfect
• Email: [e-mail]

Resources from Deb Field:

• Join the Quick Win community: Private Facebook Group
• Need support? Reach out at [e-mail]
• Want to create your business model? Grab your 50% off business session today: Quick Win Business Session

Thank you for tuning in to today’s episode—let’s discover, grow, and elevate our lives together! Don’t forget to subscribe and shar