Quit your Diet - Think to shrink
If you’re in the diet trap, then this is your escape plan. Quit Your Diet – Think to Shrink is a transformative podcast where mindset meets method. Hosted by Michael Dawson, a seasoned therapist with decades of frontline experience in challenging environments, this show explores techniques and strategies that have helped millions, and translates them into everyday insights. Inspired by Michael’s groundbreaking book, each episode offers fresh ideas to break free from the old diet mindset and master the mental tools needed for lasting change. With expert interviews, practical tips, and real-world strategies, Michael guides you on a journey to be free of the diet trap for good. Join us as we plan to set you free from diets in just 14 days, empowering you to think, live, and thrive on your own terms.
Episodes
Why is weight loss treated so differently from every other challenge in life? In this episode of The Quit Your Diet Podcast, Michael Dawson—author of Quit Your Diet: Think to Shrink—explores the hidden reason why traditional weight loss methods fail and why diets keep people stuck in a cycle of frustration.
Drawing on decades of experience in Solution-Focused Therapy, NLP, and Clinical Hypnosis, Michael unpacks The Morbidity Projec...
My goal is to give away 100,000 copies of my book, Quit Your Diet: Think to Shrink, to help as many people as possible break free from the endless diet cycle, forever.
Grab your free and completely unedited copy (the same one sold on Amazon for £19.99) directly from my website at www.actionfactorypublishing.com and jump-start your journey to quitting diets forever.
In this episode, you’ll hear how I stumbled into a life-changing NH...
Step off the treadmill of endless diets and step into a new way of thinking about weight loss. In the inaugural episode of Quit Your Diet – Think to Shrink, host Michael Dawson—author of the groundbreaking book and a seasoned therapist introduces a radical approach to overcoming the diet trap.
In this episode, Michael reads the introduction to his book, setting the stage for a comprehensive roadmap to freedom from dieting in just ...
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