Hello, beautiful!
Are you running on empty—constantly giving to everyone else while your cup runs dry?
Well, then, this episode is your permission slip to pause, breathe, and refill.
I'm excited to share one of my favorite spiritual practices that has transformed my life: combining forest bathing with prayer walking.
It's a beautiful way to carve out sacred time, reconnect with God in nature, and listen for His gentle whispers when life feels overwhelming.
Inspired by Psalm 23:1-2 and Jeremiah 33:3, we'll explore how saying no, reducing doom scrolling, and creating intentional stillness can transform your self-care from something you feel guilty about into an act of worship that replenishes your soul.
In today's episode, we'll discover how to make time for the rest and spiritual renewal that allows you to show up as your best self—for God, for others, and for you.
You'll Learn:
👣 Why saying no is an act of self-love (and how to leave your raft on the shore)
👣 How to eliminate doom scrolling and reclaim precious time for yourself
👣 A simple journaling technique to capture God's answers—even while you sleep
✨ Plus, you'll hear my hilarious confession about doom shopping (hello, TEMU fairy princess costume!), a powerful meditation practice, and an inspiring prayer to help you embrace the sacred stillness you deserve.
📖 Grab your tea and your HEART Goal workbook, available at: https://etsy.me/3IJeYdk
📿Pick up a Customizable Prayer Journal for your forest bathing walks: https://etsy.me/48ujums 💛 Use code PODCAST15 for 15% off any workbook!
🌟 Know someone who needs permission to rest? Share this episode with a friend—it might be the gentle reminder they've been waiting for.
🌿 Please Stay in Touch:
🦋 If this episode resonated with you, support the podcast and share a tea! https://buymeacoffee.com/riselovelive
🦋 Follow along on Instagram @riselovelive
🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!
And until next time…
Ignite inspiration, spread hope, and dance with faith.
With love,
💛 Heidi
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Two Guys, Five Rings: Matt, Bowen & The Olympics
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.