#78: He Ghosted You? 3 Moves to Get Your Power Back

He disappears. No explanation, no closure, just gone. And you’re left questioning everything: Did I do something wrong? Was any of it even real?

In this episode, Hilary calls out the emotional whiplash of ghosting and gives you three power moves to shift out of helplessness and back into your worth. And no,  it’s not about getting answers from him, it’s about giving closure to yourself.

If you’ve ever been left on read and spiraled into doubt, this conversation is your emotional reset.

 

Episode Highlights:

• Why ghosting feels like betrayal, even if it wasn’t serious
• The trap of psychoanalyzing him (and how it keeps you stuck)
• Three power moves to stop the spiral and reclaim your self-worth
• How to make peace with the ending, without needing his permission

 

Episode Breakdown:

00:00 The Pain of Being Ghosted

02:53 Why Trying to Understand Him Keeps You Stuck

05:11 Power Move #1: Take Inventory Without Self-Blame

06:17 Power Move #2: Detach Your Worth From His Behavior

09:02 Power Move #3: Redefine the Experience and Reclaim Closure

11:20 How to Heal and What Comes Next

 

Being ghosted doesn’t mean you’re not worthy. It means he couldn’t meet you where you are. And thank God he’s gone before you invested any more of yourself.

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