Real and Raw Relationships Unfiltered

Tom’s been married for 26 years and still shows up for his wife like they just matched on Bumble.

Meanwhile, I’ve been with my fiancé Justin for one year, and let me tell you, making a relationship feel fresh takes work. And sometimes window wars at a B&B with screaming guinea hens.

In this episode of Real and Raw Relationships Unfiltered, I sit down with Tom, a husband of over two decades, to talk about what it really takes to...

Are you really “too much”... or are you just stuck in survival-mode self-sabotage?

This final episode of the Rewiring Your Brain series is your no-BS wake-up call. We’re talking real change, not just journaling your feelings, but actually rewiring your neural pathways for the love, success, and emotional freedom you’re starving for.

No more backslides.

No more patterns that feel like plot twists you didn’t ask for.

Let’s make the h...

Is your nervous system stuck in survival mode? Are your triggers running the show? In this episode, Angela Spooner (The No-BS Relationship & Confidence Coach) dives into how trauma is stored in your nervous system like moldy leftovers and why healing feels like emotional withdrawal.

We’re calling out the rotting thought patterns, emotional shutdowns, and toxic cycles that keep you stuck in fear, disconnection, and fake strength...

Self-awareness alone won’t save you. You can analyze your toxic patterns, explain them in perfect detail, and even call yourself out in real-time… but somehow, you still end up doing the same self-sabotaging nonsense.

So why the hell does this keep happening? Because knowing better doesn’t mean doing better. Your brain is literally wired to keep you stuck in what’s familiar—even when familiar is the very thing that’s ruining your r...

You keep saying you’re stuck. That you’ve done the work, that you see the patterns—so why the hell do you keep falling into the same toxic cycles, making the same self-sabotaging choices, and feeling like nothing is actually changing?

Here’s the truth: You’re not stuck. You’re just impatient. Your brain is running the same damn program it’s been running for years, and you’re pissed off that it’s not magically different overnight. T...

You keep giving your all—your time, your energy, your love—only to end up feeling drained, unseen, and straight-up screwed over. Why? Because your brain is wired to repeat the same toxic patterns, no matter how badly you want to break free. This isn’t just bad luck or the universe testing you—this is science.

In Part 1 of Rewiring Your Brain: The Science of Change, we’re diving deep into why you keep attracting the same unhealthy r...

I failed—HARD. Like, full meltdown in the shower, questioning-my-life type of failure. But what happened next? It changed everything.

Instead of letting it break me, I used it as a chance to coach my fiancé… and what started as a "practice session" turned into one of the most emotionally connected, vulnerable moments in our relationship.

In this episode, we get real about failure, emotional availability, and how truly being seen ca...

💥 "She was convinced her husband was out to get her. That no one listened. That she was always under attack. But what if the real problem… was her?"

In this bold, no-BS episode, I sit down with Alona, a member of my Real & Raw Relationship Reset Program, who started this journey pointing the finger at everyone else—especially her husband. She truly believed she was unheard, misunderstood, and constantly fighting to be right.

B...

💭 Why does failure feel like the end? Why does one rejection send us spiraling into self-doubt? It’s not just in your head—your brain is wired to make failure feel way worse than it actually is.

In this episode, I take you inside the neuroscience of failure—why your amygdala freaks out, your hippocampus replays every past mistake, and your logical brain completely shuts down.

🔥 What you’ll learn: ✔️ Why failure feels like a threa...

Is your relationship built on real love or is your nervous system mistaking trauma for passion? In this Valentine’s Day Special, I’m joined by Licensed Marriage & Family Therapist (LMFT) Mat Jeanius, and we’re breaking down the neuroscience of love, lust, and trauma bonds. If you’ve ever wondered why you keep chasing toxic relationships, why passion can feel like an addiction, or how your brain tricks you into thinking someone ...

Are you confusing chemistry with real compatibility? Just because the attraction is intense doesn’t mean they’re the right person for you. 🚩 Chemistry is instant, but true compatibility is built over time. In this episode, we’re breaking down:

✅ Chemistry vs. Compatibility – Why attraction alone won’t build a lasting relationship. ✅ C.H.A.O.S. – The 5 Pillars of True Compatibility (Connection, Honesty, Alignment, Ownership, Securi...

You think you’re being “nice,” but let’s be real—you’re exhausted, resentful, and losing yourself in the process. People pleasing isn’t kindness; it’s fear in disguise. 🚨 If you’re constantly saying yes when you want to say no, feeling guilty for putting yourself first, or bending over backward to keep the peace—this episode is your wake-up call.

We’re breaking down: ✅ Why you became a people pleaser ✅ The toxic cycle you keep rep...

🎙️ Why do we fake orgasms? Why is asking for what we want in the bedroom so damn scary? And what does it say about how we show up in our relationships? In this unscripted, no-holds-barred episode, my fiancé and I are getting real about intimacy, communication, and why it’s time to stop faking it—inside AND outside the bedroom. 💥 Expect raw confessions, awkward truths, and practical tips for creating real connection and satisfacti...

Welcome to Real and Raw Relationships, the no-BS podcast for moms and women who are ready to ditch toxic patterns and build stronger connections. Hosted by Angela, this episode is all about raising resilient kids by stopping the overprotective cycle and healing yourself first.

In today’s episode, we’ll explore why your insecurities might be the root of your overprotective parenting, how to teach your kids resilience by stepping bac...

Are you tired of playing small in your relationships? Exhausted by the same toxic cycles, overwhelming self-doubt, and constant second-guessing of your worth? Babe, this episode of Real and Raw Relationships is your wake-up call—and trust me, it’s not for the faint of heart.

In this unapologetically bold episode, I’m taking you behind the scenes of my Real and Raw Relationship Reset program. This is the program I built from the ash...

Join us for another exciting episode of "Naked Relationships and Missy Unlocked," where we dive deep into the raw and real aspects of relationships with a touch of sass and class. This week, Angela welcomes back Josh, a familiar voice to the podcast, as they explore the dynamics of emotions in relationships.

In this lively conversation, Angela and Josh discuss the importance of owning your emotions and taking control over how they ...

In this episode, we dive deep into the essence of being real, raw, and unfiltered. We explore the meanings behind words like 'real', 'sassy', 'classy', and how they intertwine with our personal journeys and relationships. Emphasizing the importance of self-acceptance, we discuss how embracing our true selves can lead to profound connections with others and with ourselves.

Our host shares personal anecdotes and insights from her ow...

Welcome back to another episode of Naked Relationships Intimacy Unlocked, where we dive deep into the raw and unfiltered world of relationships. In this episode, we tackle the art of attracting emotionally available men. Are you tired of dealing with emotionally clueless partners? This episode is for you.

We begin by emphasizing the importance of self-love and understanding your worth. Stop trying to fix men and start acting like ...

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Welcome to another episode of "Naked Relationships: Intimacy Unlocked" with your host Angela, the creator of the eight-week "Finally Connected" program. In this episode, Angela dives into a common yet often misunderstood aspect of relationships: yelling during arguments.

Angela explores the reasons why we raise our vo...