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October 27, 2025 21 mins

“In order to love those around us, we must first love ourselves. And loving myself began with taking time off… and realizing it’s okay to ask for help.”

That line hit different when I said it out loud. I’ve been through relapse, burnout, withdrawals, guilt, and shame — but I didn’t give up.

This episode isn’t just about what broke me. It’s about what rebuilt me.

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