What does it truly take to help clients achieve lasting health? This episode of Real Training. Better Living dives deep into the "Reclaim, Ascend, & Self-Mastery" framework, offering a fresh perspective on personalized fitness strategies.
Join Tommy and Chris as they discuss how understanding client motivations can shape effective training approaches, share real-life examples of overcoming challenges, and explore actionable insights that fitness professionals can apply right away. Whether you're a coach, a fitness enthusiast, or someone on your own health journey, this episode provides the tools and inspiration to take control of your well-being. Discover how to tailor strategies that meet individual needs and how the client-centric approach can pave the way for long-term success.
Looking to see where you’re at in your own fitness or coaching process? Tune in and start your transformation today!
Contents in this Video:
[00:00:00] - Welcome & Mapping the Client Journey
[00:03:12] - Digging Deeper: Understanding Client Motivations
[00:06:38] - Real Talk: Tools, Mistakes & Client Trust
[00:10:15] - Phase 1: Reclaiming Health After Setbacks
[00:14:00] - Phase 2: Ascend — Building Strength & Confidence
[00:18:05] - Phase 3: Self-Mastery & Training Autonomy
[00:23:15] - Testing Limits: Setting Goals & Embracing Challenges
[00:27:45] - Final Takeaways: Sustainable Fitness & Self-Awareness
Learn More About District H Strength & Fitness:
Website: https://districthsf.com/
Instagram: https://www.instagram.com/district_h_strength/
FaceBook: https://www.facebook.com/DistrictHStrength
YouTube: https://www.youtube.com/@districthstrengthandfitness
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.