Ep. 07 - Building Lasting Habits: How Our New Nutrition Coaching Transforms Your Health

In this episode of the Real Training. Better Living podcast, we dive into the exciting launch of our new nutrition coaching program at District H! 🍏💪

Join hosts Chris and Tommy as they explore how our holistic, habit-based approach is designed to help you build sustainable, long-term health habits—no more quick fixes or restrictive diets. From improving sleep to making healthier food choices, we discuss how small, actionable steps can lead to lasting change.

In this episode, you'll learn:

• Why habit-based nutrition works for busy lives
• How to focus on simple, foundational health practices
• The importance of stress-testing your habits in real-life situations
• How to gradually build up to advanced nutrition strategies, including nutrient timing and blood work

If you’re ready to take control of your health, this episode is for you! Tune in to discover how our nutrition coaching program can support you every step of the way.

👉 Want to learn more? Book a consultation with one of our certified nutrition coaches today! At District H, our mission is to partner with you on your fitness and wellness journey, offering personalized support for every step along the way.

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Contents In This Video:

[00:00:00] - Introduction: New Holistic Nutrition Coaching at District H

[02:00:00] - Why This Habit-Based Approach Works for Most Members

[03:30:00] - The Trade-Off of Going Slow: Building Long-Term Habits

[06:00:00] - The Importance of Stress Testing Habits Across Life's Seasons

[08:00:00] - Step-by-Step Nutrition Process: From Consultation to Weekly Check-ins

[10:00:00] - Client Ownership: Guiding, Not Telling, for Lasting Change

[13:30:00] - Foundational Health: Why We Focus on Sleep, Stress, and Consistency

[15:30:00] - Plate Method & Hand Portioning: Simple Ways to Build a Balanced Meal

[19:00:00] - Testing Nutrition Skills in Real-Life Situations

[28:30:00] - Advanced Nutrition Strategies: The Role of Blood Work and Genetic Testing

Learn More About District H Strength & Fitness:

Website: https://districthsf.com/

Instagram: https://www.instagram.com/district_h_strength/

FaceBook: https://www.facebook.com/DistrictHStrength

YouTube: https://www.youtube.com/@districthstrengthandfitness