Really Useful Therapy / Adaptability / Season 1 Episode 9

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March 28, 2025 • 34 mins

Rolling with changes can mean adjustments to our usual way of doing things, but habits die hard. Maybe the way we've done things for years isn't the best way to do it now. How do we decide what, when, why and how to change anything in our lives?

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Really Useful Therapy / Adaptability / Season 1 Episode 9