Reawaken YOU

My beautiful Queens, this week I’m bringing you a deeply personal conversation about something I know many of us are feeling right now: how do we hold our own centre when the world feels divided, noisy, and overwhelming?

In this episode, I share a life update, the honest truth about exhaustion and self-care, and the ways political turmoil + social media collapse the space between us until it all feels too close for comfort. More im...

You don’t get what you want - you get what you tolerate. And the moment you raise your standards, life begins to rearrange.

Love deepens. Energy returns. Possibility expands.

In this episode, I share personal stories and client transformations that reveal the quiet power of standards - how they shape what we allow, what we settle for, and ultimately, the size of the life we live.

Have you ever realised you’ve been accepting crumbs ...

The Luxury of Letting Go: Why your Comfort Zone is NOT your Throne 

Some things in life are meant to be cherished forever. Others? They’re meant to be loved, thanked… and released.

In this week’s episode of the Reawaken You Podcast, I’m inviting you into a story that begins with my loyal SUV, Jeannie, and ends with Nyx, the Goddess of the Night - a sleek, leather-wrapped reminder of what happens when you stop settling.

This isn’t...

This past July, I made a quiet decision: To take the pressure off. To step back from my business for a while. To pause and trust what wanted to come through.

What I didn’t expect… was that in the absence of pressure, I created more than I ever imagined.

In this episode, I’m unpacking the big lessons that came through:

• Why we sometimes become less effective under pressure - even the pressure we put on ourselves

• The myth that...

Have you ever been told you're too much?

Too loud. Too ambitious. Too emotional. Too bold.

This episode is your reminder that you were never too much - they were simply never enough to meet your magnitude.

In this unapologetic manifesto-type episode, I take you on a journey of reclamation: from shrinking and shape-shifting to rising, releasing, and returning to who you’ve always been. We talk about the environments that stifle us, ...

They branded our brilliance as “Boss Babe” like we stumbled into power by accident. Like we needed pink fonts and polite ambition to lead.

But here’s the truth: We didn’t get here - we returned.

This short wee podcast episode is a reclamation. It’s for the woman who’s done playing small. It’s for the woman questioning her worth every time her content doesn’t perform. It’s for the woman building an empire her ancestors could only dr...

Ever walked into a space - whether it’s a luxury event, a professional gathering, or even school pickup - and felt like you didn’t belong there?

In this episode, I share real, raw stories from my own life... moments I almost didn’t show up… and moments I did - but with shaking hands and a racing heart.

We talk about: 💫 Learning to regulate your nervous system when self-doubt creeps in 💫 Why your thoughts aren’t facts - and how to...

Burning the script, breaking the spell, and becoming wildly, unapologetically you.

Let’s get one thing straight: You are not your job title. You are not your relationship status. You are not your skincare routine, your inbox count, or your ability to keep everything looking effortlessly together.

In this powerful call-to-self, we rip off the labels, ditch the performance, and burn down every version of ourselves that was never trul...

This episode is a raw, powerful reflection on what it means to stop performing - and start living fully, truthfully, unapologetically.

Inside: ✨ Why authenticity is your greatest protection ✨ How other people’s fear, energy, and excitement can hijack your choices ✨ My personal journey with alcohol, energy protection, and showing up sober and sovereign ✨ Why we must stop twisting ourselves to fit - and start standing tall in our tru...

In this heartfelt episode, I take you behind the scenes of my world - from testing a brand new 5-day program with some incredible women, to rewriting one of my signature coaching programs, to exploring legacy and Human Design inside a powerful MG/Generator group.

But more than anything… this episode is a love letter to the ripple effect of your presence.

You don’t have to build an empire to leave a mark. You don’t have to be perfec...

These past few days, I’ve been immersed in The Experiment with Melanie Ann Layer - a raw, revealing space where we’ve been asked to meet ourselves with radical honesty and compassion. And let me tell you: it cracked something open in me.

This episode? It’s the unfiltered result of that. It started as an article for Reawaken Quarterly… but it needed to be spoken now.

✨ In this episode of Reawaken You, I share a deeply personal story...

Ladies, let’s talk pleasure. The real kind. The everyday kind. The “eating cheese with no pants on while ghosting your responsibilities” kind.

In this episode, I’m blowing the lid off the myth that pleasure is something to be earned, hidden, or — heaven forbid — enjoyed guilt-free. (Steady on, Mildred.)

We’re diving into: ✨ Why the patriarchy is allergic to women enjoying themselves ✨ Guilty pleasures that aren’t guilty — just glor...

Sometimes, the most powerful transformation doesn’t come from doing more. It comes from where you choose to be.

In this deeply personal episode, I share the story behind why I recently redesigned my office - and how that small shift unlocked a bigger internal one. We’ll explore the psychology of space, the sacredness of intentional environments, and why places like art galleries, libraries, cafés, and even hotel lobbies hold more ...

Forget “just think positive.” This episode is your permission slip to go deeper.

This week on the Reawaken You podcast, I’m diving into one of the most misunderstood mindset tools out there: positive thinking - and why it’s often not enough.

Because sometimes the most loving thing you can do isn’t to slap on a smile… It’s to meet yourself fully—grief, grit, growth and all the other things - and choose a thought that actually serves...

This is a wintery story about stillness, self-inquiry, and the quiet power of choosing differently.

In this soul-soaked episode, I reflect on a frosty morning in Aotearoa, a crackling fire, and a message from a listener that opened a much deeper conversation: “How do I actually achieve my goals?”

What followed wasn’t a list of strategies—it was the unfolding of a deeper truth. We explore the moments when misalignment becomes unbear...

Have you ever felt like you were meant for more, but couldn’t quite figure out why life still felt… tight? Like you’ve outgrown something.... but haven’t fully stepped into what’s next?

This week’s episode is a powerful deep dive into the real process of personal elevation. I’m talking about the invisible ceilings we create at each new level… and how to recognise, meet, and break through them so you can rise into the version of you...

What if luxury wasn’t something you bought… but something you noticed?

This episode is your permission slip to slow down and reconnect with the beauty hiding in plain sight—slow mornings, good sleep, deep conversations, creativity, music, rest, nature, and the sacred rituals that nourish your soul.

Join me for a heartfelt, intimate episode where I share the quiet luxuries that changed my life—and how you can begin curating your own...

Ever paused to wonder why society measures success primarily by job titles and income? Me too - and honestly, I think it’s pretty messed up. In this heartfelt and reflective episode, I'm sharing my personal insights on redefining success in a way that genuinely resonates with who we are, not just what we do for a living.

Join me as I explore alternative and much more fulfilling ways to measure success, from lifelong learning and me...

Have you ever felt like parts of you are performing while other parts stay hidden deep beneath the surface? Like you’re functioning, achieving, showing up—but disconnected from something real within you?

In this powerful solo episode, I dive into the TV show Severance and the surprisingly emotional metaphor it holds for our own inner split—the one so many of us developed in childhood to survive.

We explore: ✨ The link between traum...