Red Raw

Red Raw

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic! Hosted on Acast. See acast.com/privacy for more information.

Episodes

October 5, 2025 66 mins
After a load of guests Rob and Laura are back on their own catching up on life. They talk The Mile, World Atheletics Championships as well as Tralee and Lauras HEALTH CRISIS! ENJOY

Hosted on Acast. See acast.com/privacy for more information.

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This week Rob and Laura chat to Christine Duff fresh from her stint on The Traitors Ireland. They chat all about Christines life as well as getting all the behind the scenes goss from The Traitors.

Hosted on Acast. See acast.com/privacy for more information.

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September 21, 2025 45 mins
This week Rob and Laura accidentally discuss Racism. They discuss their very real intention to get on with everyone and how this can often be disrupted by worry or anxiety caused by people trying to dictate what can or can't be said. A great and honest chat

Hosted on Acast. See acast.com/privacy for more information.

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September 14, 2025 60 mins
This week Rob and Laura are joined by Dominic MacHale. Robs mind is blown by his sporting prowess and a new bromance is born.

Hosted on Acast. See acast.com/privacy for more information.

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September 7, 2025 59 mins
This week Rob and Laura are joined by their most requested guest ever - friend of the pod - the incorrigible Pa Murphy. They talk being put under tables at school, athletics, bumper cars, bating fellas from Kerry and lots lots more. The man, the myth, Patrick Murphy!

Hosted on Acast. See acast.com/privacy for more information.

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August 31, 2025 57 mins
Rob and Laura answer your questions. Its wildly chaotic and joyous as always

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August 24, 2025 45 mins
Its back to school time and Rob and Laura discuss their feelings about their kids return to school. There is also athletics chat and a whole load of craic.

Hosted on Acast. See acast.com/privacy for more information.

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August 17, 2025 60 mins
Rob and Laura are back from holidays and have alot to discuss. From timeshares to Kenmare fairs and alot of giddiness in between. The craic is back!

Hosted on Acast. See acast.com/privacy for more information.

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August 10, 2025 77 mins

Rob and Laura are joined on stage by athletics superstar Sharlene Mawdsley, GAA legend Seán Óg Ó hAilpín, commentary hero Marty Morrissey and stunning folk star George Murphy.


George Murphy and his band The Rising Sons play The Cork Opera House Sunday 21st of September



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August 3, 2025 59 mins
Recorded Live at the Cork Opera House relive the joy of Rob and Lauras big show. Featuring Fergal D'arcy, our children, Marian, Shane and even Marty Morrissey...its pure joy from start to finish!

Hosted on Acast. See acast.com/privacy for more information.

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July 27, 2025 61 mins
In this episode Rob and Laura reflect on their fashion faux pas over the years. Theres brown waistcoats and gold leggings and ALOT of craic

Hosted on Acast. See acast.com/privacy for more information.

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July 20, 2025 62 mins
Do you have a high or a low vibration? Do kids love you? Do animals trust you? This week Rob and Laura dig deep into their own vibrations.

Hosted on Acast. See acast.com/privacy for more information.

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July 13, 2025 74 mins
This week Rob and Laura discuss Lauras big 40th birthday trip. They are too warm but full of all their usual craic and mischief.

Hosted on Acast. See acast.com/privacy for more information.

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July 6, 2025 57 mins
Rob and Laura are profound and ridiculous as always all thanks to a message in the girly whatsapp group!

Hosted on Acast. See acast.com/privacy for more information.

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June 29, 2025 58 mins
Rob and Laura are on fire this week discussing the origins of hooliganism. How do you become one? Is it ok to be a bit of a one? Can we still have craic?

Hosted on Acast. See acast.com/privacy for more information.

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June 22, 2025 62 mins
This week Rob is back from Greece and looking quite Greek himself. Laura has an encounter with some high level wokeness which gets her brain whirring. Hop in your dinghies and join in the chaos

Hosted on Acast. See acast.com/privacy for more information.

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June 15, 2025 45 mins
Rob and Laura both head off in their dinghies this week on a summer holiday. The twists and turns are unexpected but as always full of pure raw craic and mischief!

Hosted on Acast. See acast.com/privacy for more information.

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June 8, 2025 64 mins
Laura is headed for 40 this week and so Rob and Laura discuss 10 things that Laura now knows at 40.It actually ends up being 21 things. Its joyous chaos as always and does Rob sing happy birthday to Laura?.....No!

Hosted on Acast. See acast.com/privacy for more information.

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June 1, 2025 55 mins
This week Rob and Laura discuss the tricky balance of not caring but also caring alot. Laura thinks she is Robs Mam, Rob nearly falls off a stool laughing and its all the chaotic joy of another week at Red Raw Towers!

Hosted on Acast. See acast.com/privacy for more information.

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May 25, 2025 53 mins
On the advice of a listener Rob and Laura discuss Kintsugi, the Japanese art of mending and repairing. Its a great chat with the usual series of wild twists and turns and trips in their dinghys!

Hosted on Acast. See acast.com/privacy for more information.

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