Red Raw

Red Raw

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic! Hosted on Acast. See acast.com/privacy for more information.

Episodes

Big Sad TikTok Trends

March 15, 2026 • 83 mins

This week Rob and Laura try out a few sad things from TikTok as well as briefly visiting the Manosphere and also paying tribute to Ronnie Delany.

Hosted on Acast. See acast.com/privacy for more information.

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I am a Star!

March 8, 2026 • 66 mins

Rob and Laura are back together and catching up on a jam packed few weeks of birthdays, confirmations, middle aged flirting and aggressive jaws. Dive IN!

Hosted on Acast. See acast.com/privacy for more information.

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Departure Lounge

March 1, 2026 • 58 mins

This week Rob and Laura discuss online backlash, people announcing when they are unfollowing someone and the price of being really brilliant at making sketches and podcasts!!! Enjoy!

Hosted on Acast. See acast.com/privacy for more information.

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Fiery Horse

February 22, 2026 • 50 mins

Rob and Laura discuss that feeling of being alive. Laura got her face done and Rob jumped into the sea. The year of the Fiery Horse has truly landed!!!

Hosted on Acast. See acast.com/privacy for more information.

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Rob's Bobs

February 15, 2026 • 65 mins

Laura is alive and well and tells us the tale of her hospital stay. Rob and Laura chat advocating for your medical needs and also the importance of getting a grip

Hosted on Acast. See acast.com/privacy for more information.

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Sunscreen

February 8, 2026 • 65 mins

Rob and Laura look back at the Sunscreen song with the wisdom of two 40 somethings. They wonder whether Laura made it through her op or not and catch up on everything else too.

Hosted on Acast. See acast.com/privacy for more information.

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Inner Child

January 25, 2026 • 53 mins

This week Rob and Laura check in with their inner child. What were the things they believed to be true about themselves? Were they true? Are they still true?

Hosted on Acast. See acast.com/privacy for more information.

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Rob's Copybook

January 18, 2026 • 65 mins

Rob is back from Lanzarote and he means business. He has a copybook full of ideaa from why can't guards take action to chicken rolls in Spanish supermarkets.

Hosted on Acast. See acast.com/privacy for more information.

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Saipan, Excuses and Sick Mams

January 11, 2026 • 57 mins

Rob and Laura are easing into January...still resisting it a small bit. Hop aboard their updated canoe and join another wild ride!

Hosted on Acast. See acast.com/privacy for more information.

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Happy New Year

January 4, 2026 • 64 mins

Happy New Year!!! Rob and Laura are back with a BANG...a small fight to get the year going followed by all the usual organised chaos. Get stuck in!

Hosted on Acast. See acast.com/privacy for more information.

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Christmas Cheer

December 21, 2025 • 48 mins

Rob and Laura are wrapping up the year, reflecting on friendships, highs and lows and the year that was. There is also some high jinks with a cheeky Mrs. Claus but we know she has a very busy time at this time of year so all is forgiven

Thanks for spending 2025 with Red Rae

Hosted on Acast. See acast.com/privacy for more information.

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Christmas Ice Lols

December 14, 2025 • 56 mins

Rob and Laura discuss time pressures in relationships, career paths and answer your Christmassy questions. Its very rowdy and ferocious craic

Hosted on Acast. See acast.com/privacy for more information.

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The Triangle

December 7, 2025 • 64 mins

This week Rob asks Laura questions he shouldn't, theres eurovision upset and theres Laura theory of the triangle. Strap in!

Hosted on Acast. See acast.com/privacy for more information.

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Thankful

November 30, 2025 • 57 mins

Rob and Laura are thankful this week like Americans at Thanksgiving. There is also talk massages and awards. Its a wild ride!

Hosted on Acast. See acast.com/privacy for more information.

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Loving Cake and Lady Diana

November 23, 2025 • 55 mins

In this episode Laura is fighting for her life against a desperate cold and Rob is only in the door from Newcastle but they manage a lovely chat about the small things that shape us and make us unique

Hosted on Acast. See acast.com/privacy for more information.

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Home Truths

November 16, 2025 • 64 mins

In flying form Rob and Laura discuss some home truths, things that are hard to hear but will ultimately set you free.

Hosted on Acast. See acast.com/privacy for more information.

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'A Hurley Up the H***'

November 9, 2025 • 61 mins

Rob and Laura discuss cross country, gynaecologists, DJ Carey and going soft in a great episode of craic and mischief

Hosted on Acast. See acast.com/privacy for more information.

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Mounjaro and Me

November 2, 2025 • 57 mins

Laura has a secret and where better to share it than in the safe space of Red Raw? And who better to listen than her bestie Rob in his dinghy!

All issues discussed are all only Lauras experience, no medical advice intended always talk to your GP don't just listen to a podcast and go easy with any feelings it may churn up

Hosted on Acast. See acast.com/privacy for more information.

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The Enhanced Games

October 19, 2025 • 60 mins

This week after some big parenting chats Rob and Laura discuss the Enhanced Games, a conpetition that allows for doping. Its a great chat, enjoy!

Hosted on Acast. See acast.com/privacy for more information.

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One Word

October 12, 2025 • 73 mins

Rob and Laura are back and on fire. Alot to discuss this week including vile behaviour on the internet, wedding anniversaries and mass panic....thats panic at Mass not panic on a large scale! Enjoy

Hosted on Acast. See acast.com/privacy for more information.

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