Red Raw

Red Raw

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic! Hosted on Acast. See acast.com/privacy for more information.

Episodes

Good Vibrations

July 20, 2025 • 62 mins

Do you have a high or a low vibration? Do kids love you? Do animals trust you? This week Rob and Laura dig deep into their own vibrations.

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

London Innit and Gay Paris

July 13, 2025 • 74 mins

This week Rob and Laura discuss Lauras big 40th birthday trip. They are too warm but full of all their usual craic and mischief.

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Sublime to the Ridiculous

July 6, 2025 • 57 mins

Rob and Laura are profound and ridiculous as always all thanks to a message in the girly whatsapp group!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Origins of Hooliganism

June 29, 2025 • 58 mins

Rob and Laura are on fire this week discussing the origins of hooliganism. How do you become one? Is it ok to be a bit of a one? Can we still have craic?

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

The Awokening!

June 22, 2025 • 62 mins

This week Rob is back from Greece and looking quite Greek himself. Laura has an encounter with some high level wokeness which gets her brain whirring. Hop in your dinghies and join in the chaos

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Summer Spite

June 15, 2025 • 45 mins

Rob and Laura both head off in their dinghies this week on a summer holiday. The twists and turns are unexpected but as always full of pure raw craic and mischief!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Birthday Bumps

June 8, 2025 • 64 mins

Laura is headed for 40 this week and so Rob and Laura discuss 10 things that Laura now knows at 40.It actually ends up being 21 things. Its joyous chaos as always and does Rob sing happy birthday to Laura?.....No!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

The Art of Not Giving a F***

June 1, 2025 • 55 mins

This week Rob and Laura discuss the tricky balance of not caring but also caring alot. Laura thinks she is Robs Mam, Rob nearly falls off a stool laughing and its all the chaotic joy of another week at Red Raw Towers!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Ahhhh Japan!

May 25, 2025 • 53 mins

On the advice of a listener Rob and Laura discuss Kintsugi, the Japanese art of mending and repairing. Its a great chat with the usual series of wild twists and turns and trips in their dinghys!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Pressure is for Tyres

May 18, 2025 • 57 mins

Rob and Laura discuss pressure. Is it good for you? Is it bad for you? Is there a way to reframe it and let it fuel you? But before all that Laura is on the warpath!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Problem Solved

May 11, 2025 • 50 mins

Rob and Laura are back in advice mode this week. Putting out all of the listeners fires. Did they help? They are not certain but they gave it a shot at least!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Fight Night

May 4, 2025 • 51 mins

Rob and Laura have had a fight and now its time to resolve it. Men and women are fierce different. There is nearly tears, there is loads of growth and loads of craic. Fracture and repair!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Rebellion

April 27, 2025 • 53 mins

Rob and Laura discuss the importance of rebelling in a world that increasingly favours the vanilla and the bland.Also Rob is shocked to discover that Laura is a thief!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Partners at War

April 20, 2025 • 53 mins

Rob and Laura discuss how easy it can be to be locked in a secret war of oneupmanship with your partner. It can start with something as simple as a baby wipe and the suddenly you are locked in a futile war with no winners. This chat is about remembering to love your partner even when they forget to make the school lunches!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Sideline

April 14, 2025 • 63 mins

Rob and Laura discuss the antics they have witnessed on the sideline, the need for adults to keep themselves in check and the trust we place in the adults who teach our children. Its a cracker!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

The Aftermath

April 6, 2025 • 69 mins

Rob and Laura haven't seen each other since their big huge Cork Opera House gig and they are bursting to discuss and debrief. Join them as they reflect on a great night and share behind the scenes feelings and emotions as well as all all their usual craic and chaos

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Agony Auntie and Uncle

March 30, 2025 • 58 mins

Rob and Laura are so excited about their big live gig that they decide to delve into some listeners problems to distract themselves. Theres plenty of advice but is anything solved?

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

We'd Make You Sick

March 23, 2025 • 49 mins

Rob is sick and Laura is having none of it. Rob and Laura discuss the sickest they ever were, their skills as nurses to their other halves and we learn what happens when an Olympian gets a dodgy tummy!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Derval O' Rourke

March 16, 2025 • 66 mins

This week Rob and Laura chat to friend of the pod Derval O' Rourke.The former World Champion hurdler, three-time Olympian, and bestselling author opens up on all aspects of her life and career. A great chat with a great Irish legend!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

The Words that Shape Us

March 9, 2025 • 54 mins

Are there words you have heard from others that have shaped you? Rob and Laura discuss things that have been said about them in the past and Laura is confronted with the fact that her brain seems to only store the negative comments

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Popular Podcasts

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Bobby Bones Show

The Bobby Bones Show

Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Latino USA

Latino USA

Latino USA is the longest-running news and culture radio program in the U.S. centering Latino stories, hosted by Pulitzer Prize winning journalist Maria Hinojosa Every week, the Peabody winning team brings you revealing, in-depth stories about what’s in the hearts and minds of Latinos and their impact on the world. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peaks and behind-the-scenes chisme on Latino USA and all our podcasts. www.futuromediagroup.org/joinplus

Advertise With Us