Red Raw

Red Raw

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic! Hosted on Acast. See acast.com/privacy for more information.

Episodes

Big Old Catch Up

October 5, 2025 • 66 mins

After a load of guests Rob and Laura are back on their own catching up on life. They talk The Mile, World Atheletics Championships as well as Tralee and Lauras HEALTH CRISIS! ENJOY

Hosted on Acast. See acast.com/privacy for more information.

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100% Faithful

September 28, 2025 • 82 mins

This week Rob and Laura chat to Christine Duff fresh from her stint on The Traitors Ireland. They chat all about Christines life as well as getting all the behind the scenes goss from The Traitors.

Hosted on Acast. See acast.com/privacy for more information.

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Race Row

September 21, 2025 • 45 mins

This week Rob and Laura accidentally discuss Racism. They discuss their very real intention to get on with everyone and how this can often be disrupted by worry or anxiety caused by people trying to dictate what can or can't be said. A great and honest chat

Hosted on Acast. See acast.com/privacy for more information.

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A Young Offender

September 14, 2025 • 60 mins

This week Rob and Laura are joined by Dominic MacHale. Robs mind is blown by his sporting prowess and a new bromance is born.

Hosted on Acast. See acast.com/privacy for more information.

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Pa Murphy

September 7, 2025 • 59 mins

This week Rob and Laura are joined by their most requested guest ever - friend of the pod - the incorrigible Pa Murphy. They talk being put under tables at school, athletics, bumper cars, bating fellas from Kerry and lots lots more. The man, the myth, Patrick Murphy!

Hosted on Acast. See acast.com/privacy for more information.

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Ask Us Anything

August 31, 2025 • 57 mins

Rob and Laura answer your questions. Its wildly chaotic and joyous as always

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Slipping Through My Fingers

August 24, 2025 • 45 mins

Its back to school time and Rob and Laura discuss their feelings about their kids return to school. There is also athletics chat and a whole load of craic.

Hosted on Acast. See acast.com/privacy for more information.

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Giddy Up

August 17, 2025 • 60 mins

Rob and Laura are back from holidays and have alot to discuss. From timeshares to Kenmare fairs and alot of giddiness in between. The craic is back!

Hosted on Acast. See acast.com/privacy for more information.

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Red Raw Live Part 2

August 10, 2025 • 77 mins

Rob and Laura are joined on stage by athletics superstar Sharlene Mawdsley, GAA legend Seán Óg Ó hAilpín, commentary hero Marty Morrissey and stunning folk star George Murphy.

George Murphy and his band The Rising Sons play The Cork Opera House Sunday 21st of September

Hosted on Acast. See acast.com/privacy for more information.

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Red Raw Live Part 1

August 3, 2025 • 59 mins

Recorded Live at the Cork Opera House relive the joy of Rob and Lauras big show. Featuring Fergal D'arcy, our children, Marian, Shane and even Marty Morrissey...its pure joy from start to finish!

Hosted on Acast. See acast.com/privacy for more information.

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Fashionistas

July 27, 2025 • 61 mins

In this episode Rob and Laura reflect on their fashion faux pas over the years. Theres brown waistcoats and gold leggings and ALOT of craic

Hosted on Acast. See acast.com/privacy for more information.

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Good Vibrations

July 20, 2025 • 62 mins

Do you have a high or a low vibration? Do kids love you? Do animals trust you? This week Rob and Laura dig deep into their own vibrations.

Hosted on Acast. See acast.com/privacy for more information.

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London Innit and Gay Paris

July 13, 2025 • 74 mins

This week Rob and Laura discuss Lauras big 40th birthday trip. They are too warm but full of all their usual craic and mischief.

Hosted on Acast. See acast.com/privacy for more information.

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Sublime to the Ridiculous

July 6, 2025 • 57 mins

Rob and Laura are profound and ridiculous as always all thanks to a message in the girly whatsapp group!

Hosted on Acast. See acast.com/privacy for more information.

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Origins of Hooliganism

June 29, 2025 • 58 mins

Rob and Laura are on fire this week discussing the origins of hooliganism. How do you become one? Is it ok to be a bit of a one? Can we still have craic?

Hosted on Acast. See acast.com/privacy for more information.

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The Awokening!

June 22, 2025 • 62 mins

This week Rob is back from Greece and looking quite Greek himself. Laura has an encounter with some high level wokeness which gets her brain whirring. Hop in your dinghies and join in the chaos

Hosted on Acast. See acast.com/privacy for more information.

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Summer Spite

June 15, 2025 • 45 mins

Rob and Laura both head off in their dinghies this week on a summer holiday. The twists and turns are unexpected but as always full of pure raw craic and mischief!

Hosted on Acast. See acast.com/privacy for more information.

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Birthday Bumps

June 8, 2025 • 64 mins

Laura is headed for 40 this week and so Rob and Laura discuss 10 things that Laura now knows at 40.It actually ends up being 21 things. Its joyous chaos as always and does Rob sing happy birthday to Laura?.....No!

Hosted on Acast. See acast.com/privacy for more information.

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The Art of Not Giving a F***

June 1, 2025 • 55 mins

This week Rob and Laura discuss the tricky balance of not caring but also caring alot. Laura thinks she is Robs Mam, Rob nearly falls off a stool laughing and its all the chaotic joy of another week at Red Raw Towers!

Hosted on Acast. See acast.com/privacy for more information.

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Ahhhh Japan!

May 25, 2025 • 53 mins

On the advice of a listener Rob and Laura discuss Kintsugi, the Japanese art of mending and repairing. Its a great chat with the usual series of wild twists and turns and trips in their dinghys!

Hosted on Acast. See acast.com/privacy for more information.

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