Red Raw

Red Raw

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic! Hosted on Acast. See acast.com/privacy for more information.

Episodes

June 8, 2025 64 mins
Laura is headed for 40 this week and so Rob and Laura discuss 10 things that Laura now knows at 40.It actually ends up being 21 things. Its joyous chaos as always and does Rob sing happy birthday to Laura?.....No!

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This week Rob and Laura discuss the tricky balance of not caring but also caring alot. Laura thinks she is Robs Mam, Rob nearly falls off a stool laughing and its all the chaotic joy of another week at Red Raw Towers!

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May 25, 2025 53 mins
On the advice of a listener Rob and Laura discuss Kintsugi, the Japanese art of mending and repairing. Its a great chat with the usual series of wild twists and turns and trips in their dinghys!

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May 18, 2025 57 mins
Rob and Laura discuss pressure. Is it good for you? Is it bad for you? Is there a way to reframe it and let it fuel you? But before all that Laura is on the warpath!

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May 11, 2025 50 mins
Rob and Laura are back in advice mode this week. Putting out all of the listeners fires. Did they help? They are not certain but they gave it a shot at least!

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May 4, 2025 51 mins
Rob and Laura have had a fight and now its time to resolve it. Men and women are fierce different. There is nearly tears, there is loads of growth and loads of craic. Fracture and repair!

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April 27, 2025 53 mins
Rob and Laura discuss the importance of rebelling in a world that increasingly favours the vanilla and the bland.Also Rob is shocked to discover that Laura is a thief!

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April 20, 2025 53 mins
Rob and Laura discuss how easy it can be to be locked in a secret war of oneupmanship with your partner. It can start with something as simple as a baby wipe and the suddenly you are locked in a futile war with no winners. This chat is about remembering to love your partner even when they forget to make the school lunches!

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April 14, 2025 63 mins
Rob and Laura discuss the antics they have witnessed on the sideline, the need for adults to keep themselves in check and the trust we place in the adults who teach our children. Its a cracker!

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April 6, 2025 69 mins
Rob and Laura haven't seen each other since their big huge Cork Opera House gig and they are bursting to discuss and debrief. Join them as they reflect on a great night and share behind the scenes feelings and emotions as well as all all their usual craic and chaos

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March 30, 2025 58 mins
Rob and Laura are so excited about their big live gig that they decide to delve into some listeners problems to distract themselves. Theres plenty of advice but is anything solved?

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March 23, 2025 49 mins
Rob is sick and Laura is having none of it. Rob and Laura discuss the sickest they ever were, their skills as nurses to their other halves and we learn what happens when an Olympian gets a dodgy tummy!

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March 16, 2025 66 mins
This week Rob and Laura chat to friend of the pod Derval O' Rourke.The former World Champion hurdler, three-time Olympian, and bestselling author opens up on all aspects of her life and career. A great chat with a great Irish legend!

Hosted on Acast. See acast.com/privacy for more information.

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March 9, 2025 54 mins
Are there words you have heard from others that have shaped you? Rob and Laura discuss things that have been said about them in the past and Laura is confronted with the fact that her brain seems to only store the negative comments

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March 2, 2025 71 mins
Its Robs birthday and we are all invited to the party. But its not all birthday bumps, Rob and Laura have a big chat about mental toughness, is it the answer or is there something to be said for a softer approach?

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February 23, 2025 41 mins
Rob tells of his outrage at fellas snoring and more generally Rob and Laura discuss the poltics around shared spaces. Our pair also confess to a small fight and then Rob nearly gets a little bit sick. It is Red Raw at its chaotic and joyous best

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February 17, 2025 48 mins
Rob and Laura discuss the need to aspire to greatness and the rising epidemic of excuses and blame that they wish to keep away from their kids. There is also a scathing review of Bridget Jones and an exposé of Robs chilly hands

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February 10, 2025 56 mins
After the class of Granny Cora its back to shifting in bushes for Laura and Rob. Love is in the air but they are also both raging!

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February 3, 2025 77 mins
This week Rob and Laura are joined by the legend Cora Daly. Raised in the wilds of West Clare we chat all about her life as a teacher, a Mammy and a Granny. She even picks her very own Gom of the Week!

Hosted on Acast. See acast.com/privacy for more information.

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January 27, 2025 57 mins
As requested Rob and Laura deliver one more episode about their favourite subject...GOMS! We know them, we live with them, we are them...ENJOY!

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