Red Raw

Red Raw

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic! Hosted on Acast. See acast.com/privacy for more information.

Episodes

Birthday Bumps

June 8, 2025 • 64 mins

Laura is headed for 40 this week and so Rob and Laura discuss 10 things that Laura now knows at 40.It actually ends up being 21 things. Its joyous chaos as always and does Rob sing happy birthday to Laura?.....No!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

The Art of Not Giving a F***

June 1, 2025 • 55 mins

This week Rob and Laura discuss the tricky balance of not caring but also caring alot. Laura thinks she is Robs Mam, Rob nearly falls off a stool laughing and its all the chaotic joy of another week at Red Raw Towers!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Ahhhh Japan!

May 25, 2025 • 53 mins

On the advice of a listener Rob and Laura discuss Kintsugi, the Japanese art of mending and repairing. Its a great chat with the usual series of wild twists and turns and trips in their dinghys!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Pressure is for Tyres

May 18, 2025 • 57 mins

Rob and Laura discuss pressure. Is it good for you? Is it bad for you? Is there a way to reframe it and let it fuel you? But before all that Laura is on the warpath!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Problem Solved

May 11, 2025 • 50 mins

Rob and Laura are back in advice mode this week. Putting out all of the listeners fires. Did they help? They are not certain but they gave it a shot at least!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Fight Night

May 4, 2025 • 51 mins

Rob and Laura have had a fight and now its time to resolve it. Men and women are fierce different. There is nearly tears, there is loads of growth and loads of craic. Fracture and repair!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Rebellion

April 27, 2025 • 53 mins

Rob and Laura discuss the importance of rebelling in a world that increasingly favours the vanilla and the bland.Also Rob is shocked to discover that Laura is a thief!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Partners at War

April 20, 2025 • 53 mins

Rob and Laura discuss how easy it can be to be locked in a secret war of oneupmanship with your partner. It can start with something as simple as a baby wipe and the suddenly you are locked in a futile war with no winners. This chat is about remembering to love your partner even when they forget to make the school lunches!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Sideline

April 14, 2025 • 63 mins

Rob and Laura discuss the antics they have witnessed on the sideline, the need for adults to keep themselves in check and the trust we place in the adults who teach our children. Its a cracker!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

The Aftermath

April 6, 2025 • 69 mins

Rob and Laura haven't seen each other since their big huge Cork Opera House gig and they are bursting to discuss and debrief. Join them as they reflect on a great night and share behind the scenes feelings and emotions as well as all all their usual craic and chaos

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Agony Auntie and Uncle

March 30, 2025 • 58 mins

Rob and Laura are so excited about their big live gig that they decide to delve into some listeners problems to distract themselves. Theres plenty of advice but is anything solved?

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

We'd Make You Sick

March 23, 2025 • 49 mins

Rob is sick and Laura is having none of it. Rob and Laura discuss the sickest they ever were, their skills as nurses to their other halves and we learn what happens when an Olympian gets a dodgy tummy!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Derval O' Rourke

March 16, 2025 • 66 mins

This week Rob and Laura chat to friend of the pod Derval O' Rourke.The former World Champion hurdler, three-time Olympian, and bestselling author opens up on all aspects of her life and career. A great chat with a great Irish legend!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

The Words that Shape Us

March 9, 2025 • 54 mins

Are there words you have heard from others that have shaped you? Rob and Laura discuss things that have been said about them in the past and Laura is confronted with the fact that her brain seems to only store the negative comments

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

When the Going Gets Tough

March 2, 2025 • 71 mins

Its Robs birthday and we are all invited to the party. But its not all birthday bumps, Rob and Laura have a big chat about mental toughness, is it the answer or is there something to be said for a softer approach?

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Rob hates Snoring

February 23, 2025 • 41 mins

Rob tells of his outrage at fellas snoring and more generally Rob and Laura discuss the poltics around shared spaces. Our pair also confess to a small fight and then Rob nearly gets a little bit sick. It is Red Raw at its chaotic and joyous best

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Allowing for Greatness

February 17, 2025 • 48 mins

Rob and Laura discuss the need to aspire to greatness and the rising epidemic of excuses and blame that they wish to keep away from their kids. There is also a scathing review of Bridget Jones and an exposé of Robs chilly hands

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

My Funny Valentine

February 10, 2025 • 56 mins

After the class of Granny Cora its back to shifting in bushes for Laura and Rob. Love is in the air but they are also both raging!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Cora Daly (Laura's Mam!)

February 3, 2025 • 77 mins

This week Rob and Laura are joined by the legend Cora Daly. Raised in the wilds of West Clare we chat all about her life as a teacher, a Mammy and a Granny. She even picks her very own Gom of the Week!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

More GOMS!

January 27, 2025 • 57 mins

As requested Rob and Laura deliver one more episode about their favourite subject...GOMS! We know them, we live with them, we are them...ENJOY!

Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Ridiculous History

Ridiculous History

History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.

The Bobby Bones Show

The Bobby Bones Show

Listen to 'The Bobby Bones Show' by downloading the daily full replay.

The Clay Travis and Buck Sexton Show

The Clay Travis and Buck Sexton Show

The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us