August is self-awareness month. How well do you know yourself? Taking time to tune in and reflect on yourself is an important part of a healthy lifestyle. You can find out a lot about yourself if you just pay attention and be honest with yourself. Below are some great questions to ask yourself:
- What brings you joy in life?
- What are your deepest values?
- What makes you feel great about yourself?
- When do you feel the most like yourself?
- How do you know when you are being completely authentic? When did you last feel that way?
- What desires keep tugging at your heart?
- What is on your bucket list?
- Walk around your home. What clues does it reveal about what you love?
- What is missing from your life? From the world?
- What would you regret not doing, being or having in your life?
Listen in as Courtney and Jennifer reveal some of their answers to these self-reflective questions.
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