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October 9, 2025 41 mins

Join us on Relational Lives as we welcome back Dr. Graham Campbell from Flint Healthcare in Sussex to dive into the world of autism in adults. 

Dr. Graham unpacks what autism spectrum disorder is, debunking myths about its presentation and exploring its core traits, from social communication challenges to sensory processing differences. He discusses why autism is often missed in women due to masking, the complexities of diagnosis, and the mental health challenges like anxiety and depression, that can accompany undiagnosed autism. 

With warmth and expertise, Dr. Graham shares practical advice for those wondering if they might be on the spectrum, emphasising the power of self-understanding and acceptance.

This episode is a must-listen for anyone curious about autism, its impact, and how to navigate it with compassion.

Resources Mentioned:

https://embrace-autism.com/raads-r/

https://embrace-autism.com/cat-q/

https://open.spotify.com/show/1f9iLg1OLTqphlx9EQKSZv

https://flinthealthcare.co.uk/

Timestamps: 00:00 – Welcome & Introducing Dr. Graham Campbell 01:17 – What is Autism Spectrum Disorder? 02:39 – The Foundations of Autism: A Neurodevelopmental Perspective 04:00 – Gender Differences: Why Autism is Often Missed in Women 06:39 – The Rise in Adult Autism Awareness 07:55 – The Diagnostic Process: Screening and Assessments 10:38 – Sensory Processing: Hypo- and Hyper-Sensitivity 12:06 – Stimming and Individual Differences in Autism 13:23 – Social Challenges: Navigating Relationships and Communication 15:12 – Masking: The Exhaustion of Hiding Autism 16:13 – The Self-Critical Voice and Shame in Autism 24:56 – Co-occurring Conditions: Anxiety, Depression, and Eating Disorders 27:32 – The Value of Diagnosis: Understanding, Not Medicalisation 29:56 – Seeking a Diagnosis Without Medical Records 33:42 – Autism and Work: Challenges and Strengths 36:23 – Advice for Those Exploring Autism: Learn and Reflect 38:33 – Would You Rather? Fun Quickfire Round 40:56 – Closing Thoughts & Takeaways  

Connect with us: Instagram: https://www.instagram.com/relational_lives Facebook: https://www.facebook.com/relationallives/ TikTok: https://www.tiktok.com/@relational_lives LinkedIn: https://www.linkedin.com/in/tempo-psychotherapy-services-33a00318/ 

Want to share your story or come on the show to discuss your dilemma? 

Write to us, and we might cover it in a future episode. Drop us a message at relationalives@gmail.com or anonymously complete our form here: https://forms.office.com/e/qcrCkbhPiT. 

We’d also love to hear updates if you’ve written in before.  

Subscribe for future episodes on trauma, attachment, and more mental health topics. 

If you found this episode helpful, please like this video or share it with a friend.  

Disclaimer: Please remember, this is not meant to be a replacement for personal therapy and is for information and self-reflection only. Please reach out to an appropriate professional in your area if you feel you need individualised help.

Credits: Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk Music by: Stile Tree Studio Produced by: Synergy Podcast Studio

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