Relational Lives: The Heartfelt Story Behind Red January

For a decade, RED (Rise Every Day) January has inspired thousands to move more, feel better, and support one another through the darkest month of the year. Now, it’s taking a bold new step forward — and it starts with you. 

Join the nationwide warm-up to RED January 2026 at redjanuary.com.  

Join hosts Ali and Ros on Relational Lives for an inspiring conversation with Hannah Beecham, founder of Red January, as she shares the deeply personal story behind this life-changing initiative. Born from her own family’s battle with depression — watching her mum struggle through the winter blues and finding solace in simple side-by-side walks — Hannah reveals how a single act of connection sparked a global movement. At just 29, she turned helplessness into hope, creating a challenge that’s now helped countless people rise every day with gentle movement, community support, and real behavioral change. 

From its evolution to a community interest company to exciting new research on its impact, this episode explores why January — with its short days and post-holiday slump — needs a splash of red more than ever. Whether you’re signing up for 2026 or seeking motivation now, Hannah’s journey is a reminder that small steps, shared stories, and self-compassion can light the way through the toughest seasons.  

Timestamps   00:00 – Welcome & Introducing Hannah Beecham   01:06 – What is Red January? Rise Every Day Explained   02:34 – The Inspiration: Hannah’s Mum’s Battle with Depression   04:45 – Family Walks: Finding Connection Side by Side   06:20 – Turning Helplessness into Action: Starting the Challenge   07:59 – The First January: Small Goals, Big Impact   10:00 – Evolution from Daily Runs to Flexible Movement   11:18 – Why January? Tackling the Darkest Month   13:10 – Behavioral Activation: Science Behind the Movement   14:43 – Winter Blues, Christmas Pressures & Red’s Role   16:06 – Community Power: Sharing Stories and Support   18:00 – Red January Today: A Community Interest Company   20:00 – New Research: Measuring Real Change   22:00 – Global Reach: Anyone, Anywhere Can Join   24:00 – Advice for Getting Started: Motivation When It’s Hard   26:00 – Pets, Family & Everyday Wins   28:00 – Future Plans: Advocacy and Expansion   30:00 – Hannah’s Journey: From Personal Pain to Purpose   32:00 – Mum’s Legacy: Walking Together Still   34:00 – Call to Action: Sign Up for 2026   36:00 – Closing Thoughts & Takeaways

Sign Up for RED January 2026: https://join.redjanuary.com/ (Free to join, set your own movement goal)

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Disclaimer Please remember, this is not meant to be a replacement for personal therapy and is for information and self-reflection only. 

Please reach out to an appropriate professional in your area if you feel you need individualised help.  

Credits  Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk   Music by: Stile Tree Studio   Produced by: Synergy Podcast Studio