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October 16, 2025 48 mins

Join hosts Ali and Ros on Relational Lives for a heartfelt follow-on from our autism episode, as we welcome Rose, who shares her inspiring journey of being diagnosed with autism at 15. 

From early signs like shying away from eye contact as a baby to navigating meltdowns and masking in secondary school, Rose opens up about the challenges of sensory sensitivities, emotional overwhelm, and finding her place in a neurotypical world. She reflects on the transformative impact of homeschooling, counselling, and embracing her passion for working with children in a nursery. Rose encourages self-compassion and openness, offering hope to anyone exploring their own autism journey. 

This episode is a must-listen for those seeking to understand autism through a personal lens, filled with resilience and practical wisdom.

Timestamps: 00:00 – Welcome & Introducing Rose 01:19 – Rose’s Autism Journey: Early Signs from Infancy 02:56 – Developmental Delays and Misconceptions About Autism 05:07 – Secondary School Struggles: Meltdowns and Masking 07:11 – A Turning Point: Autism Awareness Day at School 09:07 – Navigating the Diagnosis Process: NHS and Private Routes 11:28 – The Impact of Autism on Family Dynamics 13:38 – Emotional Blockages and the Power of Counselling 15:29 – Homeschooling: Finding Freedom in Intensive Interests 18:00 – Building Self-Awareness and Confidence 22:43 – Sensory Sensitivities: Managing Bright Lights and Noise 27:32 – Rose’s Career: Thriving in a Nursery Environment 36:26 – The Support of Family: A Mother’s Understanding 38:23 – Connecting with a Neurodivergent Cousin 40:11 – Living Independently: Controlling Her Own Space 42:00 – Workplace Support and Managing Masking 43:11 – Strategies for Self-Compassion: Journaling and Cheerleading 44:39 – Finding Balance Through Hobbies: Clay and Watercolour Painting 45:35 – Advice for Others Exploring Autism 47:07 – Rose’s Message: “Don’t Diss Your Ability” 48:19 – Closing Thoughts & Takeaways  

For This Episode:  National Autistic Society: Learn more about autism and support services https://www.autism.org.uk/

Connect with us: Instagram: https://www.instagram.com/relational_lives Facebook: https://www.facebook.com/relationallives/ TikTok: https://www.tiktok.com/@relational_lives LinkedIn: https://www.linkedin.com/in/tempo-psychotherapy-services-33a00318/  

Want to share your story or come on the show to discuss your dilemma? Write to us, and we might cover it in a future episode. 

Drop us a message at relationalives@gmail.com or anonymously complete our form here: https://forms.office.com/e/qcrCkbhPiT. 

We’d also love to hear updates if you’ve written in before.  

Subscribe for future episodes on trauma, attachment, and more mental health topics. If you found this episode helpful, please like this video or share it with a friend.  

Disclaimer: Please remember, this is not meant to be a replacement for personal therapy and is for information and self-reflection only. 

Please reach out to an appropriate professional in your area if you feel you need individualised help.  

Credits: Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk Music by: Stile Tree Studio Produced by: Synergy Podcast Studio

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