RelefordInstitute.com Audio Blogs

This is an audio blog of the following url: https://www.relefordinstitute.com/post/how-to-prevent-blisters-on-arch-and-inside-of-foot-when-running

In this episode, we explore How to Prevent Blisters on the Arch and Inside of Your Foot When Running 🏃🏽‍♂️—learn practical tips, smart gear choices, and techniques to keep your feet comfortable, blister-free, and ready for every run! 🦶✨

How to prevent blisters on the arch and inside o...

This is an audio blog of the following url:  https://www.relefordinstitute.com/post/what-fungus-pathogen-causes-athletes-foot-start-and-early-stages

In this episode, we explore the specific fungus pathogens behind athlete’s foot, how the infection begins, and the early signs to watch for. Learn how to identify and treat this common foot condition before it worsens 🦠👣.

Curious about what fungus causes athlete’s foot and how to spo...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/why-do-my-feet-sweat-so-much-without-socks-but-are-cold

In this episode, we dive into the reasons why your feet might sweat excessively without socks—while still feeling cold. Learn about the possible causes, what it could signal about your health, and tips to keep your feet comfortable and dry 🌡️🧦.

Wondering why your feet sweat without socks but s...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/how-to-treat-heal-and-cure-bursitis-in-the-foot

In this episode, we break down everything you need to know about foot bursitis—from causes and symptoms to proven treatment strategies and healing tips. Learn how to reduce inflammation, relieve pain, and keep your feet moving comfortably with expert guidance from the Releford Institute 🩺.

Dealing with...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/different-types-of-foot-fungus-including-treatment-pictures-and-images

In this episode, we explore the different types of foot fungus—from athlete’s foot to toenail infections—complete with symptoms, treatment options, and helpful visual identifiers. Tune in to learn how to recognize early signs, manage discomfort, and take steps toward healthy, fung...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/how-to-fix-ingrown-toenails-permanently-at-home

In this episode, we explore safe and effective ways to treat ingrown toenails at home—plus how to prevent them from coming back permanently. Learn practical remedies, hygiene tips, and when it’s time to seek professional care, all backed by expert insights from the Releford Institute 🩺.

Dealing with pa...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-causes-gout-disease-and-reasons-for-how-you-get-gout-in-feet

In this episode, we dive into the root causes of gout—a painful form of arthritis that often affects the feet and toes. Learn what triggers uric acid buildup, the lifestyle and dietary factors involved, and how to manage flare-ups with expert insights from the Releford Institute 🩺.

Go...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/types-of-toe-nail-diseases-and-infections-with-examples-pictures-and-treatment

In this informative episode, we break down the most common toenail diseases and infections—from fungal invasions to ingrown nails and discoloration 🚫🧫. Learn how to spot the warning signs, explore treatment options, and discover ways to keep your toes healthy and pain-fr...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/stages-of-plantar-wart-healing-and-falling-off-after-freezing-pictures

In this informative episode, we walk you through the healing journey of plantar warts after cryotherapy treatment 🦶❄️. From the initial freeze to the final fall-off, learn what to expect at each stage—complete with visual insights and expert tips from the Releford Institute. Whet...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-does-a-stress-fracture-feel-like-signs-symptoms-of-stress-fractured-in-foot

In this episode, we break down the telltale signs and symptoms of a stress fracture in the foot—from early aches and pinpoint pain to swelling and tenderness. With expert insight from the Releford Institute, learn how to recognize this common overuse injury and what step...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-are-sesamoiditis-fracture-symptoms

In this episode, we explore sesamoiditis—a painful inflammation or fracture of the small bones beneath the big toe joint. Learn about common symptoms, causes, and treatment options with expert insight from the Releford Institute, and find out how to take the right steps toward recovery and pain relief.

Sesamoid...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/how-diabetes-affects-foot-numbness-and-tingling-in-feet

In this episode, we explore how diabetes can lead to foot numbness, tingling, and nerve damage—early signs of diabetic neuropathy that shouldn't be ignored. With insights from the Releford Institute, you'll learn what causes these symptoms, how to manage them, and why foot care is essential for ...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/onychogryphosis-rams-horn-toenail-definition-causes-and-treatment

In this episode, we delve into onychogryphosis—commonly known as ram’s horn toenail—a condition where the toenail thickens and curves, often resembling a horn. Learn about its causes, symptoms, and effective treatment options, with insights from the Releford Institute to help you manag...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/do-not-let-the-dislocation-of-big-and-pinky-toes-go-untreated-how-to-fix-a-dislocated-toe-at-home

In this episode, we discuss the importance of recognizing and treating dislocations of the big and pinky toes. Featuring expert advice from the Releford Institute, learn the symptoms to watch for, what to do immediately after injury, and safe at-home car...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-is-metatarsalgia-meaning-icd-10-definition-pdf-ppt

In this episode, we break down metatarsalgia—a common source of pain in the ball of the foot. Featuring insights from the Releford Institute, this audio blog covers its causes, symptoms, ICD-10 classification, and effective treatment options to help you step pain-free again.

What is metatarsalgi...

What Is and What Causes Bursitis on The Foot and Heel?

This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-is-and-what-causes-bursitis-on-the-foot-and-heel-definition

In this audio blog episode, we explore bursitis—a painful inflammation often affecting the foot and heel. Learn what causes it, how it feels, and practical steps for treatment and prevention, with expert insight from the Releford In...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/why-do-my-feet-sweat-causes-of-excessive-perspiring-from-sweaty-feet

In this audio blog episode, we explore the common causes behind sweaty feet and what excessive foot perspiration could mean for your overall health. With insights from the Releford Institute, learn about potential triggers—from stress to medical conditions—and discover practical sol...

Welcome to the audio version of the following web page: https://www.relefordinstitute.com/post/what-is-a-hairline-stress-fracture-in-the-foot-ankle-and-shin-definition

In this audio blog episode, we break down what a hairline stress fracture is, focusing on the foot, ankle, and shin. With insights from the Releford Institute, learn how to recognize the signs, understand the causes, and take the right steps toward healing and preven...

Welcome to the audio version of the following web page:https://www.relefordinstitute.com/post/what-is-diabetic-neuropathy-etiology-and-pathophysiology-of-dm-neuropathy-icd-10

In this episode, we explore diabetic neuropathy—its causes, underlying mechanisms, and how it affects people living with diabetes. Featuring clinical insights from the Releford Institute, this audio blog breaks down the etiology, pathophysiology, and ICD-10 cl...