Mental Health vs Emotional Health | What’s the REAL Difference?

In this episode of Renewed Hope After Loss, host Kelli Sheumaker speaks with grief recovery specialist Lois Hall about the vital connection between mental and emotional health. They discuss Lois's journey into grief recovery, the importance of taking action in the healing process, and the distinction between emotional and mental health.

The conversation emphasizes the need to unpack unresolved grief, the concept of resilience as bouncing forward, and the societal misconceptions surrounding grief and mental health diagnoses. Lois shares insights on educating communities about grief and the importance of allowing emotions to surface for healing. The episode concludes with resources for those seeking support in their grief journey.

Lois shares the difference between emotional health and mental health, as well as trauma and grief. Learn how to navigate the path to grief recovery with hope.

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Welcome back to Renewed Hope After Loss for real conversations about the heartache and pain of grief and loss, but how you can find healing from loss. Today, Kelli welcomes her mentor, Lois Hall, to discuss dealing with grief and its connection to mental health. Find real hope, real healing, and real tools for grief and loss.

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Resources:

Lois's Website: https://starfishassociatesllc.com

Kelli's Website: https://www.renewedhopegriefrecovery.com/

GRM Website: https://www.griefrecoverymethod.com/

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Timestamps:

00:00:00 - Introduction

00:01:04 - Lois Hall's Journey into Grief Recovery

00:08:34 - The Importance of Action in Grief Recovery

00:12:29 - Intellect vs. Emotions in the Grief Recovery Method

00:14:30 - Why Medication Won't Heal Emotional Pain

00:17:40 - Unpacking Emotional Baggage

00:21:46 - Bouncing Forward: Resilience in Grief

00:23:07 - Mental Health vs. Emotional Health

00:27:48 - Normalizing Grief in Society

00:33:44 - The Impact of Unprocessed Grief

00:40:50 - The Difference Between Trauma and Grief

00:42:20 - The Fear of Letting Go

00:46:32 - Finding Hope and Resources for Recovery

00:50:52 - Outro

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Welcome to Renewed Hope Grief Recovery – a safe space for compassionate support and expert guidance on your journey through grief. Kelli uses the Grief Recovery Method® to empower you to transform loss into renewed strength and resilience.

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🌱 At Renewed Hope Grief Recovery, Kelli understands that navigating grief can be overwhelming. Kelli’s mission is to offer compassionate support, practical resources, and personalized guidance to help you rediscover hope after loss.

Move forward from the pain of grief and experience renewed hope for tomorrow. Find real hope, real healing, and real tools for grief recovery. 🌱