Create Habits NOT Addictions!

Join host Greg Stanback in this episode of the 'Beyond the Game Podcast' as he delves into the essential topic of creating and maintaining positive habits to achieve your New Year goals. Greg explores the definition of habits, the importance of focusing on good habits while eliminating bad ones, and the psychological aspects that help make habits stick. He also offers valuable insights on setting goals based on positives rather than negatives, and how to maintain a positive mindset. Tune in for practical advice to help you stay committed and transform your life this year. Don't forget to subscribe, like, and share if you find this content helpful! 00:00 Welcome and Introduction 00:42 Understanding Habits 01:36 Good vs. Bad Habits 02:03 Core Areas for Habit Formation 02:47 Difference Between Habits and Addictions 03:36 Positive Goal Setting 04:31 Overcoming Roadblocks 05:48 The Power of Positive Thinking 07:06 Never Give Up 07:27 Conclusion and Call to Action