From Panic To Peace..In 3 easy Steps!

Greg shares candid moments from his past, the incident that sparked his awareness of anxiety, and how it affected his life and career. He reveals practical tools like meditation, four-second breathing techniques, and visualization that helped him move from a place of fear and control to one of freedom and peace. Whether you're struggling with anxiety, panic attacks, or just the everyday pressures of life, this episode is filled with inspiration and actionable advice to help you unlock your potential and live better. 00:00 Introduction: The Fear Flight Response 01:10 Understanding Anxiety 01:52 Personal Journey: From Control to Breakthrough 03:26 Facing Panic Attacks 06:08 Therapy and Self-Realization 07:34 Tools for Overcoming Anxiety 12:42 Final Thoughts and Encouragement