In this episode of Resurgence Athletics Podcast, we dive deep into ACL injuries—one of the most common and impactful injuries in sports. We’ll break down the anatomy of the ACL, typical recovery timelines, and the latest advancements in rehabilitation. Plus, we’ll explore the journeys of famous athletes who have suffered ACL tears, from their recovery to their return to elite competition. Whether you're an athlete, a coach, or someone interested in the resilience required to overcome such injuries, this episode has invaluable insights.
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