Ever wonder what recovery really looks like after mold sensitivity and chronic illness? Am I really fully recovered? In this episode, I’m sharing the truth - the messy, beautiful, incremental truth - about what life looks like now after retraining my brain around mold. From my nervous system’s progress to the chaos of 30-person family beach trips, you’ll hear both the practical steps that helped me heal and the small moments that remind me just how far I’ve come.
We’ll talk about:
- What “fully recovered” even means (and why that question can be tricky)
- How to see results with incremental training: 3 key pieces of an effective plan
- What shifted when I started getting real results (hint: coaching helped!)
- How I now travel, eat/drink whatever I want, stay up ‘til 3AM, and enjoy family chaos without crashing
If you’re in the thick of it, I hope this reminds you that healing is possible and it’s often closer than it feels!
DIVE DEEPER // RESOURCES: ✨Healing Mold Sensitivity FREE GUIDE
💻 Healing Mold Sensitivity COURSE
🗓 Join the group coaching waitlist HERE
💫 Somatic Healing Tools FREE CHEAT SHEET 🧠 New to brain retraining? Watch my FREE 30-minute training HERE. 🤝 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.* (*For those who have already gone through a brain retraining program or are planning to start in the near future) 📲 Follow on Instagram: @abodehealingco 🌐 Learn more at: abodehealingco.com 📩 Email me: hello@abodehealingco.com
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