Ever wonder what recovery really looks like after mold sensitivity and chronic illness? Am I really fully recovered? In this episode, I’m sharing the truth - the messy, beautiful, incremental truth - about what life looks like now after retraining my brain around mold. From my nervous system’s progress to the chaos of 30-person family beach trips, you’ll hear both the practical steps that helped me heal and the small moments that remind me just how far I’ve come.
We’ll talk about:
- What “fully recovered” even means (and why that question can be tricky)
- How to see results with incremental training: 3 key pieces of an effective plan
- What shifted when I started getting real results (hint: coaching helped!)
- How I now travel, eat/drink whatever I want, stay up ‘til 3AM, and enjoy family chaos without crashing
If you’re in the thick of it, I hope this reminds you that healing is possible and it’s often closer than it feels!
DIVE DEEPER // RESOURCES: ✨Healing Mold Sensitivity FREE GUIDE
💻 Healing Mold Sensitivity COURSE
🗓 Join the group coaching waitlist HERE
💫 Somatic Healing Tools FREE CHEAT SHEET 🧠 New to brain retraining? Watch my FREE 30-minute training HERE. 🤝 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.* (*For those who have already gone through a brain retraining program or are planning to start in the near future) 📲 Follow on Instagram: @abodehealingco 🌐 Learn more at: abodehealingco.com 📩 Email me: hello@abodehealingco.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.