If your to-do list is never-ending, your emotions are living just under the surface, and your nervous system is hanging on by a thread…this one’s for you.
In this episode, I’m sharing five simple, realistic tools that have brought me calm and stability through some very stressful seasons. You’ll hear the exact things I come back to when life feels like too much.
🧠 This episode is especially for the high-achievers, eldest daughters, and anyone navigating chronic stress, unexpected responsibilities, or just “extra life-y” seasons. You’ll learn how to:
- Interrupt the “do-it-all-then-crash” cycle
- Support your body and brain with low-bar, high-impact habits
- Validate your emotions and build emotional resilience
- Use brain retraining tools even when you’re in survival mode
Whether you’re going through a hard week or a hard season, I hope these tips feel like a deep breath and a soft place to land.
PS: If you’re a current brain retrainer, don’t forget to take the short survey linked here to help shape future offers - and be entered to win a $25 Amazon gift card!
Mentioned in this episode: Fundamental Needs Workbook: https://chelsijo.co/fundamentalneedsworkbook
DIVE DEEPER // RESOURCES:
🗓 Join the group coaching waitlist HERE 💫 Somatic Healing Tools FREE CHEAT SHEET ✨Healing from Mold Sensitivity FREE GUIDE 🧠 New to brain retraining? Watch my FREE 30-minute training HERE. 🤝 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.* (*For those who have already gone through a brain retraining program or are planning to start in the near future) 📲 Follow on Instagram: @abodehealingco 🌐 Learn more at: abodehealingco.com 📩 Email Katie: hello@abodehealingco.com
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