Giving Up Sugar When Healing MS or an Autoimmune Disease

SUGAR. This was hard for me to give up and it's hard for most people. I chat about an easier way! Here is a list of reasons to give up sugar:

1. Weight Management: Reducing sugar intake can help prevent excess calorie consumption, aiding in weight loss or maintenance. Sugar, turns into fat in your body.

2. Improved Energy Levels: Cutting sugar can stabilize energy levels, reducing the spikes and crashes associated with high sugar intake. 

3. Reduced Risk of Chronic Diseases and Healing: Of course!!! High sugar intake contributes to chronic inflammation. Your body will run much more efficiently without it.

4. Improved Skin Health: Sugar can aggravate skin conditions like acne; cutting it out may result in clearer skin.

5. Stronger Immune System: High sugar intake can weaken the immune system; reducing sugar may enhance overall immunity.

6. Better Sleep: A low-sugar diet can improve sleep quality, leading to better overall rest and recovery.

7. Better Mood: A high-sugar diet can contribute to mood swings and anxiety; reducing sugar may lead to improved mental health.

8. Healthier Eating Habits: Reducing sugar can lead to a preference for whole, nutrient-dense foods, improving overall diet quality.

I originally gave up sugar the hard way, but I want you to do it the easier way. I give you easier steps to do it in this episode. When you do this, you will feel and look so much better! You may have to buy skinner pants and your skin will most likely glow! You'll sleep better and have more energy too! How fun would that be???

Adrienne 

xo

nutritionist, integrative health coach, and speaker

www.nourishyourway.com