Reverse Multiple Sclerosis: Nourish & Heal Protocol - Nourish Your Way to Health by Adrienne Scharli

Toxins! There are a lot in our world and these are popular ones when it relates to MS. I talk about all of these and how to mitigate them. I have dealt with most of these personally (and most likely all of them). It's important to avoid the ones you can and them mitigate the ones that are harder to avoid.

1. Sugar

2. Gluten/Grains

3. Dairy

4. Heavy Metals

5. Mold

6. Candita

7. Parasites

You can absolutely heal from MS❤️‍🩹—You do...

Earthing or Grounding has the same meaning. I didn't know about this phenomena was until I was given a book called "Earthing—The most important discovery ever!" book by Ober, Sinatra, and Zucker.  

Grounding, also known as earthing, is a therapeutic technique that involves direct physical contact with the Earth’s surface or connecting with nature to promote emotional and physical well-being. It is based on the idea that the Earth's...

When I was diagnosed about 10 years ago now, besides having lesions all over my brain and a few down my spine, I remember being severely LOW in vitamin D from my blood test results. I had to get on vitamin D right away! This really taught me about the power of vitamins and nutrients we need. In 2022 I wanted to learn more about the body and nutrition and so I received my certified Integrative Nutritional Health Coach Certificate af...

Many of you may be going through tough times with your symptoms. Wether you've just been just diagnosed or your tired of feeling different symptoms and want to start feeling better, there are many natural solutions. Really, there are! Healing takes time, however, if you're consistent and start with a whole foods diet, get outside, and take care of yourself the way you should, you can get back to feeling good again.

Doctors don't kn...

I had a client and now a good friend, Maisha from the sate of Maryland, just finish my 12 week coaching and online course and she reversed about 80% of her symptoms!!!  She came to me with:

• brain fog
• severe fatigue
• numbness in her left arm
• sleep deprivation
• depression
• joint pain

 After 12 weeks, most of these vanished! We got on a call every week online while she was taking my online course week-by-week. New foods and re...

The first step in healing MS or other autoimmune diseases is start with nutrition! Even Hippocrates said, "Let food be thy medicine and medicine be thy food."

The four pillars of health are:

1. Nutrition (Food)

2. Mental and Emotional health

3. Body movement

4. Self Care

In my program I teach and show others what a healthy diet consists of and I give out lots of easy recipes to start enjoying the healing process. It's the new hab...

Dairy is an interesting food group. My goal, as always, is to spread knowledge regarding your healing.

1:13 How consuming dairy came about

2:50 Dr. Hyman says most cannot process dairy well

4:30 Non-fat and Low-fat milk

6:05 How the dairy industry had lobbied the government to add dairy to the health foods pyramid.

11:10 Being careful with dairy

12:30 Plant-based milks

If you already know that you can heal naturally and you're ...

You will hear today from my friend Brenna. Here's a little bit about her. 

CERTIFICATIONS FROM BRENNA Diplomat of Oriental Medicine(Dipl. OM)

Licensed Acupuncturist (L.A.c.), Colorado Masters in Science and Traditional Oriental Medicine (MSTOM)

• Reiki Practitioner, Usui Lineage
• Clean Needle Technique
• Certified Facial Rejuvenation Acupuncture Specialist
• Esoteric Acupuncture Certification

Brenna was born and raised in San...

"My WHY"

I remember when I heard those words, "You definitely have MS". What?! I was shocked, gut-punched, numb (no pun intended), rejected, and confused. Then hopeless, lost, and discouraged. I want to prevent others from feeling this way—it's a very dark place to be.

We need to be educated on how we all have the power to heal!

If you already know that you can heal naturally and you're not seeing the fruit of your actions, it's ...

Susan French is my guest here and she has a lot to share on how stress can be a big catalyst in disease. She has become a leader in the holistic health world. We chat about childhood trauma, stress, and how to heal from it. She's got some great ideas on how to minimize stress, eat a healthy diet, and practices on self care. We all have stress but learning how to manage it is key.

BIO on Susan:

After w...

SUGAR. This was hard for me to give up and it's hard for most people. I chat about an easier way! Here is a list of reasons to give up sugar:

1. Weight Management: Reducing sugar intake can help prevent excess calorie consumption, aiding in weight loss or maintenance. Sugar, turns into fat in your body.

2. Improved Energy Levels: Cutting sugar can stabilize energy levels, reducing the spikes and crashes associated with high sugar...

Belief is so important in knowing you can heal your autoimmune condition. If you don't believe you can do it, you won't heal. There are so many who don't believe they can heal themselves through diet and lifestyle because they're conditioned to listen and believe their western doctor. Unfortunately, our typical western physician (at least in the US) either gets very little education on diet and lifestyle or none at all. This is dif...

There's a plethora of reasons why symptoms appear and I line them out in this episode. The good news is that you can heal! I give many "how to" start healing examples in many different ways. It took me a couple of years to learn why autoimmune conditions happen in the first place. Once I healed myself, I was do driven to learn more about health. Digging into nutrition and really understanding how whole foods are needed for our bodi...

Did you you know that trauma can play a big part as to why some people have autoimmune diseases? This episode may be an eye opener for you.

After I had healed 100% of my multiple sclerosis with diet I had learned that childhood trauma, for me, played a part in it. I later wrote a book called The Path to Reverse Multiple Sclerosis Naturally. I had interviewed many people who healed their autoimmune disease naturally. I learned to mu...

This episode is my 1st one- Hooray!!! I'd been humming and hawing about it for months and finally told myself, "Just do it already!"

What you're listening to is my friend, Allyson Brown, who interviewed ME on a platform I created. I named it The Autoimmune Summit and had interviewed 14 other wellness professionals who had deep smarts with healing autoimmune diseases—many had reversed their own autoimmune conditions. These respected...