In this episode I sit down with Heather Brown, a passionate health and wellness advocate for moms, to talk about the beautiful intersection of faith, health, and family life. If you’ve ever felt stretched thin as a mom trying to balance it all—raising kids, managing a home, and prioritizing your spiritual walk—this episode is for you.
Heather shares her inspiring journey into health and wellness and how she discovered the power of community and accountability to support her goals. Together, Heather and I unpack the importance of self-care for moms, highlighting how taking care of your physical body can deepen your spiritual connection with God. We also talk about the transformative concept of a Sunday Reset, a simple but powerful practice to reflect, plan, and set your heart and home up for a successful week ahead.
From meal planning and movement to overcoming guilt and shame, Heather offers practical tips and faith-filled encouragement to help moms thrive spiritually, mentally, and physically. Whether you’re a mom longing for more energy, clarity, or community, this episode will leave you feeling empowered and inspired to take small steps toward big changes. Next Steps:
👉 Get on the Virtual Revival Mom Meetup Waitlist Here > revival.mom/meetup
Get the FREE Walk Free From Guilt Training: guiltfreebook.com
Get your FREE Powerful Declarations to Speak Over Your Kids PDF: revivalmomprays.com
Join the Revival Mom Community: revivalmomcommunity.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!