9: Crush Your Goals in 12 Weeks - Productivity Secrets for Fibro Warriors

In this episode of Rise Above Fibro, we dive into a goal-setting framework that can help you achieve more in the next 12 weeks than most people do in an entire year. Inspired by the book The 12 Week Year, this method focuses on narrowing down your goals, breaking them into actionable steps, and maintaining momentum—all while managing the challenges of chronic conditions like fibromyalgia or chronic fatigue syndrome. Whether you're looking to improve your health, enhance your productivity, or accomplish time-sensitive projects, this episode provides practical strategies to help you stay focused, motivated, and empowered.

 

RESOURCES & LINKS:

• Download the Notion Dashboard and printable resources to organize your 12-week goals.
• Book Recommendation: The 12 Week Year by Brian P. Moran and Michael Lennington.
• Tools for productivity: Spotify Focus playlists, timers, and simplified to-do lists.

 

TAKE ACTION THIS WEEK:

1. Reflect on the past year and identify three key areas you want to focus on for the next 12 weeks.
2. Break each goal into weekly tasks to make them achievable.
3. Share your goals with an accountability partner and commit to regular check-ins.

 

LET’S CONNECT:

• • Learn more at: cassblashka.com
  • Looking for help with planning an intentional week? Download the Weekly Intention Planner
  • Follow Cass on Instagram and Facebook: @cassblashka

 

Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, could I ask a favor? Your rating and review are the best ways to express your gratitude, and they help others find the pod