在经济震荡的这段时间，相信很多在美打工人都在经历burn out。这期聊聊女主播最近burn out的经历，和有点意外却行之有效的几个渡过这段时期的方法。
时间戳
00:07 - 累啊
01:06 - 这和H1b有关系吗？
08:00 - Burn Out到底是什么感觉
15:32 - 分享几个我自我调节的方法。
18:06 - 用专注工作来逃避工作。
20:22 - 尝试自然醒和戒掉咖啡因
26:27 - 静默离职，Quiet Quitting
31:14 - 做一个卷王没给我的职业发展带来任何结果
36:18 - H-1B签证下的职业和生活策略
40:17 - 做义工，发展兴趣好爱好，做自媒体，把注意力集中到生活和未来的事业中
分享你的经历，报团取暖
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