This episode reframes healing as a process of recovery and rhythm, not more effort or quick fixes. It explains how alternative modalities like massage, acupuncture, meditation, aromatherapy, and exercise prepare the body and nervous system, while deep and REM sleep complete the repair and consolidate change.
Practical takeaways include winding down earlier, using low-cognitive grounding activities to discharge the day, and prioritizing uninterrupted restorative sleep so daytime therapies and training actually integrate.
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