Are you tired of setting fitness and nutrition goals that you end up abandoning by February?
Are you looking for a new approach to goal-setting that brings you peace instead of stress?
In today’s episode, we’re getting tactical and showing you how to set goals that are easy to follow through on and that actually lead to lasting results!
I’ll guide you through a simple, step-by-step process to set goals that you’ll actually stick with all year long. You’ll learn how to break down your goals, measure your progress, and how to stay consistent — no more giving up or feeling overwhelmed!
Plus, I’ll share how to keep God at the center of your goal-setting process to ensure your goals align with His will for your year.
By the end of this episode, you’ll have a solid plan for setting and sticking to your fitness and nutrition goals, plus a free Goal Setting Worksheet to help you get started.
Grab a notebook and pen and get ready to crush your goals this year!
🎙 Don’t forget to share this episode with a friend who’s ready to transform their New Year too!
🎁 Grab your free Goal Setting Worksheet here 💬 Need personalized support? Let’s work together 1:1! Apply here
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
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