Does it feel like something always gets in the way when you’re trying to stay consistent with your health goals? Maybe you start strong in January, but before long, comparison, busyness, or perfectionism creeps in, leaving you stuck, frustrated, and ready to give up. The truth is, obstacles are part of the process—but they don’t have to derail you completely. In this episode, we’re breaking down 10 common barriers that women face when pursuing a healthy, Christ-centered lifestyle and, most importantly, I’m sharing practical solutions to overcome them. Whether it’s unrealistic expectations, a lack of time, or feeling like you’re not good enough, you’ll walk away with tools and truths to stay consistent, honor God, and make progress that lasts. If you’re tired of starting over and ready to stick to your goals—this one’s for you! What You’ll Learn:
- Why obstacles are normal and how they can actually help you grow.
- The 10 most common barriers to staying consistent with your health goals.
- Practical, faith-based solutions to overcome each one.
- How to shift your mindset, build lasting habits, and root your goals in God’s purpose.
Resources & Links Mentioned:
- Join my Facebook Community Fit By Kersey - Community to continue this conversation and receive support as you align your fitness and life goals with God’s will. I’d love to get to know you better and help you along this journey!
Verses I reference in today’s show:
- 2 Corinthians 12:9
- Romans 8:1
- 1 Corinthians 10:31
- Proverbs 3:5-6
- Psalm 139:14
- Ephesians 2:10
- 1 Peter 5:7
- Hebrews 12:1-3
- Philippians 4:19
Listen to More Episodes in the God-Centered Goals Series:
- Episode 19: Goal Setting 101: The First Step to Lasting Results
- Episode 20: Set Fitness & Nutrition Goals You’ll Actually Stick With This Year
- Episode 21: Create Goals That Align with God’s Will and Grow Your Faith
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.