Consistency is key to seeing results in any fitness journey, but it’s often one of the hardest things to maintain, especially when life gets hectic. In today’s episode, I’m sharing my top 5 tips to help you stay consistent with your workouts, no matter how busy things get.
We all start with the best intentions, whether it's the beginning of the year or just a new season in life, but how do you turn those intentions into lasting habits? In this episode, I break down why consistency is so important and how you can overcome common obstacles that keep you from sticking with your fitness goals.
Here’s what we cover in this episode:
- Why consistency is the secret to getting results
- How small daily habits lead to big changes over time
- The power of having a "something is better than nothing" mindset
- My top 5 tips to get consistent with your workouts, even on your busiest days
- Why giving yourself grace is essential for long-term success
Related Episodes:
- Episodes 19-22: Goal Setting Series (mentioned in the "Set Clear Goals & Know Your Why" section)
If you’re ready to stop the cycle of starting and stopping and finally build consistency in your workouts, be sure to listen all the way through. And if you’re looking for more support, I’d love to help you create a personalized plan that works with your life.
Next Steps:
- Join the email list: https://bit.ly/fitbykersey_mailinglist
- Join the Facebook Community: https://bit.ly/fitbykersey-community
- Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
- Website: www.fitbykersey.com
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