Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. In this episode, we explore how incorporating stretching into your bedtime routine can enhance your sleep quality.
Stretching before bed helps relax your muscles and releases the tension accumulated throughout the day, making it easier to fall asleep. Focus on gentle stretches targeting your neck, shoulders, back, and legs, holding each stretch for 20-30 seconds while taking deep, slow breaths to calm your nervous system.
For those new to stretching, start gradually and be mindful of your body's limits. This simple routine can have a significant impact on how refreshed you feel upon waking, preparing you to tackle the day ahead.
Try adding stretching to your bedtime routine for better sleep. If you enjoyed this episode, don't forget to like, comment, write a review, and share it with friends and family. For more amazing shows, visit nbgpodcastnetwork.com to explore our complete podcast lineup. Stay connected, stay healthy, and remember to stretch before bed. We'll catch you next time!
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.