Rooted Woman

Rooted Woman

Rooted Woman is a faith-based podcast hosted by Sarah Walston that empowers Christian moms to grow in wisdom, strength, and grace through Biblical truth and real-life encouragement. Each episode helps you become the woman God designed you to be—rooted in Christ, not perfection. 🌿

Episodes

June 24, 2026 29 mins

"For God has not given us a spirit of fear, but of power and of love and of a sound mind." — 2 Timothy 1:7

🌿 Don't forget to grab your FREE Rooted Woman devotional and check out the show notes below!

Fear has a way of quietly weaving itself into motherhood.

It doesn't always arrive loudly. More often, it disguises itself as concern, overthinking, perfectionism, or the need to stay in control. It sounds like:

"What if somethi...

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“But as for me and my household, we will serve the Lord.” — Joshua 24:15

There are seasons in motherhood when life feels more like a tangled mess than a beautiful story. The diagnosis you didn’t see coming, the miscarriage that left an empty space at your table, the financial strain that keeps you up at night, the child who is struggling in ways that break your heart, or the quiet regrets from your own past...

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Episode 37 – Teaching Kids Grace and Truth

“The Word became flesh and made His dwelling among us. We have seen His glory, the glory of the one and only Son, who came from the Father, full of grace and truth.” — John 1:14

🌿 Don't forget to grab your FREE Rooted Woman devotional in the show notes below!

One of the greatest responsibilities we have as moms isn't simply shaping our children's behavior—it'...

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Episode 36 – Praying Over Your Children's Future

“Start children off on the way they should go, and even when they are old they will not turn from it.” — Proverbs 22:6

🌿 Don't forget to grab your FREE Rooted Woman devotional in the show notes below!

If you've ever laid awake at night wondering about your children's future, you're not alone.

As moms, we naturally think beyond today. We think about who our ch...

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“But as for me and my household, we will serve the Lord.” — Joshua 24:15

Every mom wants her home to feel safe, peaceful, and full of love.

Not just a place where needs are met—but a place where hearts are nurtured. A place where your children feel secure, seen, and deeply loved. And if you love Jesus, there’s an even deeper desire beneath that: to create a home where God is known, where His presence i...

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“Martha, Martha,” the Lord answered, “you are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.” — Luke 10:41–42

There is a kind of exhaustion that comes from carrying too much.

Not just physically—but mentally, emotionally, and spiritually too.

As moms, we carry schedules, meals, ...

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“The Lord is good to those whose hope is in Him, to the one who seeks Him; it is good to wait quietly for the salvation of the Lord.” — Lamentations 3:25–26

 Grab your FREE Devotional & check out the Show Notes!

Waiting is one of the hardest places to live—especially as a mom.

We’re used to doing, fixing, planning, and making things happen. We keep the home moving, the schedules running,...

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Don’t forget to subscribe to the Rooted Woman Podcast on your favorite platform and share with a friend!

Grab your Free Devotional and check out the Show Notes!

Episode 32 – Protecting Your Mental & Emotional Space

“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is rig...

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FREE Devotional and more in the Show Notes!

“Come to Me, all you who are weary and burdened, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.” — Matthew 11:28–30

If you’re a mom, exhaustion can easily become your normal.

Not just the physical tiredness from long days...

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Get your FREE Devotional and find all the extras in the Show Notes!

“To provide for those who grieve in Zion— to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair.” — Isaiah 61:3

Brokenness has a way of shaking everything.

It can shake your identity, your confidence, your ability to trust, and even your hope for the f...

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Don't forget your FREE Devotional and extras in the Show Notes!

“Do not grieve, for the joy of the Lord is your strength.” — Nehemiah 8:10

Motherhood can move fast. One minute you’re rocking a newborn, and the next you’re managing busy schedules, messy kitchens, endless questions, and long days that seem to blur together. In the middle of caring for everyone else, it’s easy for joy to quietly sli...

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Before you dig in, Don't forget to get your free devotional and checkout the show notes!

“Do not merely listen to the word, and so deceive yourselves. Do what it says… Whoever looks intently into the perfect law that gives freedom, and continues in it… will be blessed in what they do.” — James 1:22–25

Obedience is one of the most important parts of the Christian life—but it’s also ...

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April 1, 2026 32 mins

📖 “Peace I leave with you; My peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” — John 14:27

🌿 Before you dive in, don’t forget to grab the FREE devotional linked in the show notes to help you reflect on this message and apply it in your daily life. And if this episode encourages you, be sure to subscribe to the Rooted Woman Podcast so you ...

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📌 Don’t forget to grab your FREE devotional in the show notes!

🌿 Subscribe to the Rooted Woman Podcast so you never miss an episode, and share this with a mama who needs encouragement today.

As moms, our minds are pulled in a million directions. Between the responsibilities, the mental load, and the constant concern for our families, it’s easy for negative thoughts to take root. Thoughts like “I’m not en...

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📌 Don’t forget to grab your FREE devotional in the show notes! 🌿 Subscribe to the Rooted Woman Podcast so you never miss an episode, and share this with a mama who needs encouragement today.

As moms, our minds are pulled in a million directions. Between the responsibilities, the mental load, and the constant concern for our families, it’s easy for negative thoughts to take root. Thoughts like “I’m not enou...

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Mark as Played

As moms, we carry so much—physically, mentally, and emotionally. Our hearts are wired to nurture, to say yes when someone needs help, and to step in even when we’re running on empty. But the truth is, not every “yes” honors God. Sometimes the most faithful thing we can do is say “no” and trust that obedience looks like protecting the peace God has given us. Setting boundaries isn’t selfish&...

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There’s something powerful about putting pen to paper. In a world full of noise and distraction, journaling becomes a sacred pause—a quiet moment to meet with God, process what’s stirring in your heart, and remember His faithfulness.

In this episode of Rooted Woman, we’re talking about journaling as a practical, faith-filled tool for growth—especially in motherhood, when life feels busy, loud, and emot...

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February 25, 2026 20 mins

Have you ever walked through a spiritual dry season—where you’re still showing up, still praying, still reading your Bible… but everything feels quiet?

One day you’re full of joy and hunger for God, and the next it’s like your heart goes silent. Worship feels flat. Scripture feels distant. Prayer feels unanswered. And it can be confusing, discouraging, and even lonely.

In today’s episode of Root...

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One of the greatest lessons we can teach our children isn’t just how to behave—it’s how to feel and how to forgive.

In today’s episode of the Rooted Woman Podcast, we’re talking about emotional awareness and forgiveness as two of the most powerful “heart skills” we can model for our kids. As moms, it’s easy to focus on correcting actions while missing what’s happening underneath...

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February 11, 2026 25 mins

✨ Grab your free devotional, subscribe to Rooted Woman, and never miss an episode of faith-filled encouragement for moms! ✨

Motherhood has a way of putting everyone else first. Between caring for little ones, managing the home, and juggling responsibilities, it’s easy to convince ourselves that self-care is selfish—or even unnecessary. But what if caring for yourself is actually an act of worship? What if the ways you n...

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