Rugby Legends with Arthur Dickins

Richard Hill – World Cup winner, England legend, and the ultimate back row warrior. In this episode of Rugby Legends, Richard opens up about his journey from multi-sport beginnings to becoming one of the most respected flankers in rugby history.

He shares the secret ingredients that shaped his success – from the friendships forged in the game, to the toughest coaches that pushed him further than he thought possible. Richard reveals ...

Jim Hamilton, former Scotland lock and British & Irish Lion, joins Arthur Dickins on Rugby Legends to share his journey from football pitches in Coventry to the world’s biggest rugby stages.

Jim talks openly about his late start in rugby, the struggles of learning skills at speed, and the setbacks that shaped his career. From Leicester to Saracens, and 63 Scotland caps, he reveals the brutal truths of injuries, leadership, and w...

Jack Nowell’s journey from the Cornish coast to the international rugby stage is packed with surprises, challenges, and lessons every young player can learn from. In this episode, Arthur sits down with the England and British & Irish Lions star to uncover the real stories behind his career.

From an unexpected switch in sports to becoming one of the game’s most recognisable wingers, Jack shares how belief, adaptability, and hard ...

Ugo Monye’s journey from a 13-year-old beginner to an England winger, British & Irish Lion, and TV presenter is packed with lessons for young players. In this Rugby Legends episode, Arthur Dickins sits down with Ugo to uncover the mindset, habits, and values that helped him succeed on and off the pitch.

Ugo shares how belief was the turning point in his career, why backing yourself matters more than raw talent, and the role fun ...

Greig Laidlaw’s rugby brain is one of the sharpest the game has ever seen. This episode dives into what really goes into being a captain, goal-kicker, and decision-maker at the highest level.

From his early days in Scotland to leading his country through epic Six Nations clashes, Laidlaw breaks down the pressure moments that defined him. He opens up about how to earn team trust, how to make calm calls when the crowd’s roaring, and w...

David Flatman isn’t your average rugby legend. He’s honest, funny, and absolutely packed with stories from his playing days and beyond. In this episode, he breaks down the reality of pro rugby—injuries, team dynamics, and the mental grind most fans never get to see.

From being forced into a position he didn’t choose, to handling heartbreaks like missing out on World Cup squads, Flatman’s story shows the raw side of rugby. But it’s n...

Leon Lloyd's story is packed with moments that’ll inspire anyone chasing their dreams. In this episode, Leon takes us through the highs and lows of his rugby journey - from football heartbreak to playing professional rugby by the age of 17.

He shares what it felt like to face Jonah Lomu on the field, and how he handled the massive expectations that came with debuting so young. There’s a powerful moment where he opens up about t...

What makes someone give up one dream to chase another?

In this episode, Ollie Lawrence shares how he left behind a promising football future to go all-in on rugby—and went pro at just 16. He talks about the pressure of making that decision, and how his childhood heroes helped shape his playing style.

We get into what it really takes to play centre at the highest level—plus the lesser-known skills that separate the good from the great...

What does it take to win a World Cup—not just as a player, but as the coach leading your country to victory?

In this episode of Rugby Legends, Arthur interviews Sir Clive Woodward, the coach who led England to glory in 2003. But this isn’t just about lifting trophies. It’s about the mindset behind it all. The mistakes, the habits, the leadership—and the importance of never settling for average.

Sir Clive explains how he spots potenti...

Arthur Dickins sits down with one of the biggest minds in rugby—Steve Borthwick, England head coach and former international captain. From his early playing days to standing at the front of the national team, Steve shares the lessons that made him who he is.

In this episode, Steve compares coaching to playing, and which one really pushed him more. He talks about how he picked his position, how to handle nerves before a game, and the...

In this opening chapter, Arthur Dickins kicks off his conversation with Dan Biggar, one of Wales’ most legendary rugby players. Dan has played over 100 times for Wales, been on two British & Irish Lions tours, and captained his country. But what makes this moment special is that Dan is speaking directly to you—young players who are just starting their own rugby journeys.

Arthur explains why he started this podcast, and why he wa...

Welcome to Rugby Legends – the podcast that brings you insight and advice from international players and coaches for young rugby players who are keen to learn and get better.

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