Alice and Elise are back for another edition of Sole Sisters. This week the focus is the “offseason”, which is the wedge of time for recovery, relaxation and fun (non-running) activities after a key race.
Not going to lie, this episode is slightly manic – the duo go from talking about Alice’s experience with ritualistic burnings under a full Costa Rican moon, to that time Elise ended up in Costa Rica after being deported from a neighbouring country.
In other words, it’s flush with travel stories and off-piste anecdotes, with some good running-focused chats in between, including why it’s so important mentally and physically to give your body a break after a marathon (even if the super shoes trick you into thinking you’re fully recovered).
Alice’s Instagram: @alicebaquie
Elise’s Instagram: @elisebeacom
Run With It: @runwithit.pod
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Intro/outro music by Dan Beacom
Graphic design by Kate Scheer
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