In Episode 49, I share exciting news about my new training journey and explore various biohacking techniques to enhance running performance and recovery.
After experiencing a stress fracture during my previous marathon attempt, I'm determined to complete this training cycle injury-free by incorporating strategic biohacks into my routine. I dive deep into my experience with Lifewave X39 and X49 patches, explaining how these phototherapy tools may activate stem cells, reduce inflammation, and support muscle recovery.
Join me as I discuss low-risk biohacking strategies that could give runners that extra edge through the "Compound Effect" of small, positive changes to training, nutrition, and recovery protocols.
Resources mentioned in this episode:
Ultimate Guide to Phototherapy by Mark Bosch (Amazon.com)
Dr. Mario Lopez explains Lifewave Tech (YouTube)
Register for the La Jolla Half Marathon, May 17, 2025
Running on Carbs Linktree https://linktr.ee/runningoncarbs
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01
eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
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Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
Running Journal log book by Coach Val
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Music by BoDleasons (Wings of Your Freedom) from Pixabay
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