Are you a female runner over 40 juggling desk work with your training?
Episode 48 dives into the hidden impact of prolonged sitting on your running performance, specifically addressing Lower Cross Syndrome (LCS) – a common but often overlooked condition affecting desk-bound runners.
Discover how your daily sitting habits could be sabotaging your running mechanics and learn practical solutions, from workplace modifications to targeted exercises. Whether you're an early morning runner or evening pavement pounder, you'll gain valuable insights into identifying postural issues, understanding the age-specific challenges of muscle imbalances, and implementing effective corrective strategies to keep you running strong and injury-free.
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Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01
eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
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Music by BoDleasons (Wings of Your Freedom) from Pixabay
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