In episode 54, Coach Val delves into the nutritional powerhouse that is the humble yet mighty blueberry. Discover why these tiny berries pack such a powerful punch for plant-based runners.
What You'll Learn:
- The impressive nutritional profile of blueberries, including their extraordinary antioxidant content
- How wild blueberries differ from conventional ones (they contain up to 2x the antioxidants!)
- The surprising impact blueberries have on your gut microbiome
- How these berries can enhance glycogen replenishment post-run
- Practical ways to incorporate blueberries into your running nutrition routine
Whether you're looking to improve recovery, boost immune function, or support joint health, this episode explains why adding blueberries to your nutrition strategy might be one of the smartest moves you can make as an endurance athlete.
Running on Carbs Linktree https://linktr.ee/runningoncarbs
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01
eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://mailchi.mp/f06c2e45b101/mealsthatmoveyou
Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
Running Journal log book by Coach Val
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Running on Carbs Blog https://running-on-carbs.com/
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Music by BoDleasons (Wings of Your Freedom) from Pixabay
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