Think kale is just another trendy superfood? Think again. This nutrient powerhouse packs a nutritional kick that could be the key to better running performance.
In this episode, we're breaking down the nutritional science behind kale's benefits for runners, uncovering eye-opening facts about oxalates, and sharing practical ways to make this versatile leafy green a delicious part of your training nutrition. Whether you're training for your next race or looking to optimize your plant-based diet, you’ll uncover something you never knew about kale's role in athletic performance.
As mentioned in this episode:
Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://mailchi.mp/f06c2e45b101/mealsthatmoveyou
Running Journal log book by Coach Val
Introverted but Willing to Discuss Running Notebook
All Things Come to She Who Hustles While She Waits Notebook
https://nutritionfacts.org/topics/kale/
https://nutritionfacts.org/blog/high-oxalate-greens-and-kidney-stones/
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Affiliate links included. As an Amazon Associate, I earn commission from qualifying purchases.
Music by BoDleasons (Wings of Your Freedom) from Pixabay
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