Want to know what plant-based carb loading for a marathon looks like in real life? Whether you’re traveling by car or by plane, race travel adds a whole new layer of logistics to the carb loading process.
In this episode, Coach Val shares the details of how she effectively carb loaded for her 50th birthday marathon while traveling by plane and car. She’s got tips galore for hotel cooking, getting prepared and staying on track.
Mentioned in this episode:
Coach Val’s 50th birthday marathon:
Jack and Jill Downhill Marathon in Washington state (owned by Run Super Series) https://jackjillmarathon.com/
Running on Carbs Linktree https://linktr.ee/runningoncarbs
Need help creating a supportive plant-based nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01
Join the ARC Program (Advanced Reader Copy Program) and get early access to all of Coach Val’s books before they hit the stores. The program is free to join, and there is no obligation to participate. You’ll receive an invitation to receive a free copy whenever a new book is launched.
Sign up here https://mailchi.mp/ff1bb70ec34d/arcprogram
eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://mailchi.mp/f06c2e45b101/mealsthatmoveyou
Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
Running Journal log book by Coach Val
Follow us on Instagram @Running.On.Carbs
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Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free.
Music by BoDleasons (Wings of Your Freedom) from Pixabay
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